This avocado egg salad makes use of half the egg yolks and provides numerous wholesome fat from avocado. A straightforward wholesome, excessive protein lunch!
![Avocado Egg Salad on toast](https://www.skinnytaste.com/wp-content/uploads/2012/04/Avocado-Egg-Salad-8.jpg)
Avocado Egg Salad
The avocado makes this egg salad further creamy with out utilizing loads of mayo. It’s a scrumptious protein-packed lunch that’s low in carbs and energy. Serve it on toast, in a wrap or lettuce wrap. Extra fast and straightforward egg salads I like to make are this basic Egg Salad and this excessive fiber Chickpea Egg Salad.
Why This Works
- Creamy – mashed creamy avocado is the proper wholesome swap for mayo that tastes good and has a easy texture.
- Wholesome Egg Salad – avocados are excessive in fiber and wholesome fat.
- Simple excessive Protein Lunch – if you need a wholesome, excessive protein lunch that doesn’t require heating up, this can be a nice choice.
- Matches many dietary restrictions – from keto, low-carb diets, gluten-free, weight watchers, macros and extra!
![Avocado Egg Salad ingredients](https://www.skinnytaste.com/wp-content/uploads/2012/04/Avocado-Egg-Salad-1.jpg)
Avocado Egg Salad Elements
- Eggs: You’ll have to laborious boil 8 eggs, however you’ll solely be utilizing 4 yolks. Save the remaining 4 yolks for one more dish. You can even use 6 entire eggs when you don’t need to have leftover yolks.
- Avocado: Lower one medium avocado into half-inch items.
- Mayo: Use one tablespoon of sunshine mayonnaise.
- Yogurt: Stir in a tablespoon of fat-free plain yogurt. Greek yogurt would work too.
- Chives: Finely chop recent chives.
- Vinegar: Purple wine vinegar provides some acidity.
- Salt and Pepper for seasoning.
The way to Make Avocado Egg Salad
- In a bowl mix all of the egg yolks with the avocado, mayo, yogurt, chives, vinegar, salt, and pepper.
- Mash every part with a fork, stir within the egg whites, and modify the salt as wanted.
![hard boiled eggs and avocado](https://www.skinnytaste.com/wp-content/uploads/2012/04/Avocado-Egg-Salad-2-550x825.jpg)
![Avocado Egg Salad](https://www.skinnytaste.com/wp-content/uploads/2012/04/Avocado-Egg-Salad-3-550x825.jpg)
![Avocado Egg Salad](https://www.skinnytaste.com/wp-content/uploads/2012/04/Avocado-Egg-Salad-4.jpg)
Serving Options
- Wraps: You should utilize any type of wrap or tortilla for this egg salad.
- Low Carb: For those who’re on a gluten-free food plan or trying to scale back energy or carbs, this wholesome avocado egg salad is great in a lettuce wrap utilizing iceberg lettuce leaves for crunch or hollowed-out tomato.
- Inexperienced Salad: Serve the eggs over blended greens and drizzle some further vinegar over it.
- Avocado Egg Salad Sandwich: Sandwich the egg combination between two items of your favourite whole-grain bread. Add bacon, lettuce, and tomatoes for a spin on a BLTA. Or make an open-faced sandwich serving it on sourdough bread toast.
- Snack: Serve this dish on crackers or mini bell peppers.
- Breakfast: This avocado egg salad recipe even works for breakfast if served on toast.
![Avocado Egg Salad Toast](https://www.skinnytaste.com/wp-content/uploads/2012/04/Avocado-Egg-Salad-7.jpg)
Want recommendations on making excellent laborious boiled eggs?
Try these easy directions for my foolproof range high methodology for making excellent laborious boiled eggs each time. In case you have an electrical stress cooker, strive my On the spot Pot Onerous Boiled Egg Recipe which peels really easy.
The way to Retailer
After I make this avocado egg salad, I often plan on consuming it the day of so it’s freshest and the avocados don’t brown. Nevertheless, leftovers final about 2 days within the fridge saved in an hermetic container. The avocado could flip a bit of brown, nevertheless it’ll nonetheless be suitable for eating. It’s possible you’ll need to stir in some lemon juice and press a layer of plastic wrap on the salad earlier than masking it with the lid to stop it from browning.
Variations:
- Protein: Add diced rooster for further protein. Or when you dislike eggs, swap them for rooster.
- Vinegar: Swap purple wine vinegar for apple cider vinegar or lemon juice.
- Creaminess: For those who don’t like cooking with mayonnaise, substitute extra yogurt.
- Recent Herbs: Sub recent dill, inexperienced onions or parsley for chives.
- Mustard: Combine in some Dijon for a bit of tang.
- Onions: Add purple onions or scallions.
- Latin-Impressed: Change up the flavors by changing the vinegar and chives with lime juice and cilantro.
- Whole30 Egg Salad: Omit the yogurt and use all Whole30-compliant mayo.
![Avocado Egg Salad](https://www.skinnytaste.com/wp-content/uploads/2012/04/Avocado-Egg-Salad-5.jpg)
Extra Egg Salad Recipes:
Yield: 6 servings
Serving Dimension: 1 /2 cup egg salad
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Mix the egg yolks with the avocado, mild mayo, yogurt, chives, vinegar, salt and pepper in a medium bowl.
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Mash with a fork.
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Mix with egg whites and modify salt as wanted.
Final Step:
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Serving: 1 /2 cup egg salad, Energy: 155 kcal, Carbohydrates: 4.5 g, Protein: 9 g, Fats: 12 g, Saturated Fats: 2.3 g, Ldl cholesterol: 148 mg, Sodium: 132 mg, Fiber: 3 g, Sugar: 0.5 g