Blackened Tilapia Recipe – Spend with Pennies

This simple fish dish is on the desk in about 10 minutes!

Blackened tilapia is seasoned with a home made blackened seasoning and panfried for a fast weeknight meal.

plated Blackened Tilapia with rice

What’s Blackened Fish?

On a latest journey I used to be capable of take pleasure in essentially the most superb blackened fish created for us by a chef in a resort in New Orleans. Blackened fish was shared by Chef Paul Prudhomme (in New Orleans), and it’s well-loved for good motive – it’s quite simple and scrumptious.

This recipe makes use of tilapia, however any white fish will work.  I take advantage of a easy DIY blackened seasoning and rub it over the skin of the fish. It’s then panfried till cooked and browned on the skin, the proper blackened fish!

How you can Blacken Fish

Blackening fish means brushing fish with butter and rubbing it with a blackened seasoning combination.  The fish is then normally fried in a forged iron pan (however you can also make blackened tilapia within the oven as effectively).

Due to the butter and seasonings, the skin of the fish will flip a darkish “blackened” shade whereas conserving it fork tender and flaky inside.

Uncooked tilapia with lemon slices on baking sheet ready to go into oven

What’s Blackened Seasoning?

Blackened Seasoning is a spice combine that creates a scrumptious crust on fish, rooster, or different meats.  The elements can fluctuate from restaurant to restaurant and chef to chef. 

My recipe accommodates oregano, paprika, and garlic/onion powder. Different non-obligatory additions are thyme, smoked paprika, and a pinch of cayenne pepper for some warmth.

Bowl of seasoning mix for blakened tilapia

Holly’s Suggestions

  • Blackened seasoning might be changed with cajun seasoning if desired.
  • Use vegetable oil or canola oil, because it has a better smoke level than olive oil.
  • Double or triple the spice combination for future recipes.
  • Squeeze recent lemon juice overtop if desired.
Cooked Blackened Tilapia in baking dish

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Blackened Tilapia

Tender flaky tilapia fillets coated with blackened seasoning and pan-fried. 

Prep Time 5 minutes

Cook dinner Time 6 minutes

Complete Time 11 minutes

Stop your display screen from going darkish

  • Mix seasonings & brown sugar in a small bowl.

  • Rub each side of the fish with the seasoning combine.

  • Warmth oil and butter in a forged iron skillet over medium excessive warmth.

  • As soon as sizzling, add the seasoned fish and some of the lemon slices and prepare dinner 3 minutes per facet or simply till opaque (don’t overcook).

  • Serve with remaining lemon.

To Cook dinner within the Oven

  1. Flip the broiler onto excessive and place oven rack 4 to six inches from the warmth. Line rimmed baking pan with foil if desired.
  2. Add the tilapia fillets and some lemon slices. Broil for 3 minutes. Flip fish and extra 3-4 minutes till tender and flaky. Don’t overcook.
  3. Serve with remaining lemon.

Energy: 265 | Carbohydrates: 5g | Protein: 35g | Fats: 12g | Saturated Fats: 5g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Trans Fats: 0.2g | Ldl cholesterol: 100mg | Sodium: 426mg | Potassium: 592mg | Fiber: 1g | Sugar: 2g | Vitamin A: 563IU | Vitamin C: 14mg | Calcium: 41mg | Iron: 2mg

Diet data offered is an estimate and can fluctuate based mostly on cooking strategies and types of elements used.

Course Most important Course, Seasonings
Delicacies American
dish of Blackened Tilapia with writing
plated Blackened Tilapia with writing
close up of Blackened Tilapia with writing
Blackened Tilapia in the dish and plated with a title

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