These crispy baked rooster thighs are at all times on rotation in my home, my go-to simple weeknight meal loaded with taste and so juicy inside!
Baked Hen Thighs
Each time I must whip up a fast family-friendly dinner, I make baked rooster thighs. I normally marinate them the night time earlier than for further taste, which can be excellent for these busy weeknights. Simply take them out of the fridge and pop them within the oven! I normally serve it with rice, beans, and a large salad, and I’ve a really pleased household. If you wish to make them within the air fryer, take a look at my air fryer rooster thighs recipe.
Why This Baked Hen Recipe Works
- Flavorful: The marinade consists of Italian dressing, two spice blends, and different spices, leading to a number of the most scrumptious rooster. Plus, the longer you let the rooster marinate, the higher they style.
- Simple: You don’t need to do any prep for the marinade. Simply measure out the dressing and spices and blend the whole lot collectively.
- Child Pleasant: My complete household is pleased after I make this!
Hen Thigh Elements
- Pores and skin-On Hen Thighs: Purchase bone-in rooster thighs with the pores and skin on.
- Hen Thigh Marinade: Italian dressing is among the best rooster marinades because it’s filled with a lot taste.
- Seasoning: Salt, garlic powder, dried or contemporary oregano
- Sazon: Use store-bought or do-it-yourself sazon, which consists of coriander, achiote, cumin, garlic powder, salt, and pepper.
- Adobo Seasoning is a mixture of Latin spices, together with onion and garlic powders, salt, pepper, and others.
The best way to Bake Hen Thighs
- Marinate Hen: Evenly coat the thighs with Italian dressing, salt, and spices. For further taste, cowl the container and marinate the rooster for a number of hours or in a single day. If not, you’ll be able to nonetheless bake them proper after seasoning.
- How Lengthy to Bake: Switch the rooster skin-side down onto a big baking sheet with a wire rack and bake 20 to 25 minutes.
- Flip the rooster over so it’s pores and skin aspect up: Proceed to bake the rooster thighs at 425°F for 20 to 24 minutes till golden brown and crispy and cooked by and tender inside. You’ll be able to double-check that they’re accomplished by utilizing a meat thermometer. The inner temperature ought to learn 170F.
Variations
- Hen: Use skin-on rooster breasts or drumsticks rather than thighs.
- To make leaner, take away the pores and skin. If utilizing boneless skinless rooster thighs, I might broil as a substitute of bake.
- Seasoning: add paprika, black pepper, onion powder, and so forth
Facet Dish Strategies
Storage Ideas
Retailer leftover rooster within the fridge in an hermetic container for as much as 4 days, and reheat them within the microwave till heat.
Oven-Baked Hen Thighs FAQ
Cooking the rooster on a wire rack circulates scorching air across the thighs, which prevents them from steaming and getting soggy. Should you don’t have a rack, you’ll be able to nonetheless make this recipe: place them on a foil-lined sheet pan or one sprayed with oil.
Increased temperatures produce crispier rooster, so I prepare dinner mine at 425°F.
Don’t cowl the thighs as a result of the pores and skin gained’t crisp up.
Extra Hen Thighs Recipes You’ll Love
Yield: 8 servings
Serving Measurement: 1 thigh
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In a big mixing bowl, season the rooster thighs with Italian dressing, salt and remaining spices on each side to evenly coat. For probably the most taste, cowl and marinate in a single day or as a lot time you’ll be able to earlier than able to bake. Should you don’t have time, don’t fear you’ll be able to nonetheless bake them straight away..
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Preheat the oven 425F. Switch the rooster thighs pores and skin aspect right down to a big sheet pan with a rack. Should you don’t have a rack, you should utilize nonstick foil or spray the sheet pan pan with oil. Bake 20 to 25 minutes.
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Flip the rooster thighs over pores and skin aspect up and proceed baking 20 to 24 minutes, or till golden brown and crispy and cooked by within the middle.
Final Step:
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Serving: 1 thigh, Energy: 227 kcal, Carbohydrates: 1.5 g, Protein: 15.5 g, Fats: 17 g, Saturated Fats: 4.5 g, Ldl cholesterol: 92 mg, Sodium: 417 mg, Fiber: 0.5 g, Sugar: 1 g