Excessive Protein Meal Prep Concepts ⋆ 100 Days of Actual Meals


These are our favourite excessive protein meal prep concepts! These recipes are all excessive in protein and work properly as leftovers. Prepping meals firstly of the week saves a lot time, effort, and cash all through the week.

When life will get busy, merely pull out a meal prepped meal and reheat and eat!

Ladle with fried rice.

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This rooster fried rice tastes like takeout, however it’s made with actual meals elements! The leftovers are even higher and every serving accommodates 20 grams of protein. That is one among our favourite excessive protein meal prep concepts.

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This sluggish cooker pulled pork has been a household favourite for years! The meat is so tender and flavorful. Use the meat in tacos, burritos, enchiladas, sandwiches, and extra. Every serving boasts 37 grams of protein.

Beef stew in dutch oven.

Beef stew is such an excellent meal prep thought! It’s excessive in protein and the leftovers are even higher the subsequent day. Every serving accommodates a whopping 55 grams of protein!

Pollo asado.

This pollo asado is so tender and flavorful. This recipe is an effective way so as to add taste to rooster thighs. Every serving accommodates over 30 grams of protein. Eat with veggies, in sandwiches, or salads.

Beef short ribs.

If you’re in search of very excessive protein meal prep concepts, make these beef quick ribs! Every serving accommodates 65 grams of protein. The meat is soften in your mouth tender!

Coconut curry chicken.

This coconut curry rooster reheats very properly. The flavors meld collectively over time. There are over 30 grams of protein in every serving.

Salmon patties.

These salmon patties are nice for a meal prep lunch or gentle dinner! Every patty accommodates over 20 grams of protein.

Tender carnitas with juice.

We love these carnitas for tacos, quesadillas, burritos, sandwiches, and extra! Every serving accommodates nearly 60 grams of protein. This is among the greatest excessive protein meal prep concepts!

No bean chili.

Chili will get higher and higher because the flavors marry collectively. Every serving accommodates over 20 grams of protein. This chili reheats and freezes properly.

Stack of stuffed chicken.

This stuffed rooster breast is hearty, savory, and flavorful. Nice for making forward of time. Every serving accommodates over 20 grams of protein.

Bowl of beef bulgogi.

Every serving of this beef bulgogi accommodates 25 grams of animal protein. Nice for making sandwiches or tacos.

White bean chili.

The white beans and rooster contribute to over 40 grams of protein per serving. This chili is scrumptious when reheated on a chilly day!

Bite of chicken meatball.

This recipe makes 4 servings of meatballs, every with 25 grams of protein. Serve with zucchini noodles, spaghetti squash, or brown rice for a simple meal on the go.

Instant Pot pork roast.

If you’re in search of soften in your mouth meat, make this pork roast! Every serving accommodates a whopping 47 grams of protein. That is one among our favourite excessive protein meal prep concepts.

Air fryer chicken thighs.

This 20-minute air fryer rooster is flexible and nice for meal prep. Use the leftovers for salads, burritos, tacos, or casseroles. We love this air fryer!

Dutch oven pot roast.

The flavors of this pot roast get higher and higher with time! Every serving accommodates over 47 grams of protein. Nice for any time of the 12 months.

Cooked whole chicken in a crock pot

Cooking an entire rooster within the sluggish cooker is nice for a excessive protein meal prep thought! The rooster can be utilized in so many various recipes, making it nice for meal prep. Every serving accommodates 32 grams of protein.

Freezer Pleasant Breakfast Burritos

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Begin your time without work proper with these excessive protein breakfast burritos! Every one accommodates 31 grams of protein. They’re nice for taking up the go and they’re freezer pleasant.

Quick Korean Ground Beef and Veggie Rice Bowls on 100 Days of Real Food

These Korean rice bowls are nice for making forward of time. Merely make this recipe, let it cool, and add it to glass containers. Nice for work lunches and college lunches.

Sheet Pan Breaded Pork and Veggies on 100 Days of Real Food

We love sheet pan meals! They’re really easy to make and nice for leftovers. This recipe accommodates 37 grams of protein per serving.

Go To Baked Salmon on 100 Days of Real Food

That is our go to baked salmon recipe! Every serving is over 20 grams of protein. Serve with roasted veggies for a simple meal prep thought.

These Mexican breakfast burritos are scrumptious for a excessive protein breakfast meal prep thought! They’re so flavorful and include over 20 grams of protein every.

Soy Maple Glazed Chicken on 100 Days of Real Food

This sluggish cooker meal is hands-off and tremendous straightforward to make. We love that it’s a full meal! Every serving accommodates nearly 50 grams of protein. You’ll love this for a excessive protein meal prep thought.

Peruvian Stir Fry (Lomo Saltado) on 100 Days of Real Food

This stir fry beef and potatoes is a hearty and comforting meal prep thought. Every serving accommodates nearly 30 grams of protein.

Dijon Chicken Skillet with Kale on 100 Days of Real Food

We love one skillet meals! This rooster skillet with kale accommodates 38 grams of protein per serving. The leftovers are straightforward to reheat.

If you’re craving the comfort and flavors of Chipotle, make these Mexican rice bowls! They’re loaded with taste and straightforward to tackle the go. Every serving is 44 grams of protein.

Chicken Tikka Masala on 100 Days of Real Food

This Tikka Masala with rooster is much more flavorful as leftovers! It reheats properly and packs properly. Every serving is over 25 grams of protein.

Sheet Pan Sausage and Peppers on 100 Days of Real Food

One pan meals are the perfect! These sausages and peppers are nice for meal prep. Every serving accommodates 24 grams of protein.

Slow Cooker Chicken Cacciatore on 100 Days of Real Food

Sluggish cooker recipes are nice for meal prep. Make this on a Sunday and eat all of it week! Every serving accommodates 30 grams of protein.

Slow Cooker Bolognese on 100 Days of Real Food

Every serving of this bolognese accommodates 23 grams of protein. Nice for a excessive protein meal prep thought!

Sheet Pan Chicken and Fall Veggies on 100 Days of Real Food

This sheet pan rooster and veggies is the quintessential wholesome meal prep recipe! All the things is made on one pan and every serving boasts 33 grams of protein.

This clear ingredient meatloaf is nice for prime protein meal prep. Every serving accommodates 27 grams of protein. It reheats properly.

Honey mustard chicken with Brussels sprouts.

One other sheet pan winner! This rooster with Brussels sprouts accommodates 38 grams of protein per serving.

Rosemary & Roasted Garlic Pork Chop Recipe

These rosemary garlic pork chops are loaded with protein! They’re nice for dinner or meal prep.

These bowls are an excellent vegetarian excessive protein meal prep thought! Every serving accommodates 29 grams of protein.

Slow Cooker Korean Short Ribs on 100 Days of Real Food

These quick ribs are fall off the bone tender and extremely flavorful! Every serving has a whopping 56 grams of protein. The meat is nice for meal prep.

Asian Sheet Pan Balsamic Chicken and Veggies

Sheet pan meals are excellent for meal. This one accommodates over 40 grams of protein in every serving.

Slow Cooker Beef Stroganoff on 100 Days of Real Food

This sluggish cooker beef stroganoff has over 36 grams of protein in every serving. The crock pot does all of the laborious work, making meal prep tremendous straightforward!

Made-from-Scratch Creamy Ranch Chicken Casserole on 100 Days of Real Food

This home made rooster casserole is creamy, hearty, and savory. It accommodates no cream of rooster soup or different processed elements. Every serving accommodates 41 grams of protein.

The Best Shrimp Pad Thai 2

This shrimp Pad Thai is one among our favourite takeout faux outs! It accommodates nearly 40 grams of protein per serving. The leftovers are nice too!

photo of Easy Chinese Chicken

Make your favourite takeout dish at residence! This Chinese language impressed rooster recipe is even higher as leftovers. Every serving accommodates 40 grams of protein.

We hope you take pleasure in these excessive protein meal prep concepts! Please depart a remark and ranking when you attempt any of those wholesome recipes.



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