You already know the saying – new yr, new me! Whereas we’re unsure we’re prepared for a brand new us [because hey, we’re confident, strong, bold women who like who we are!], we’re at all times right down to make a couple of tweaks to raised our selves and our lives! We’re all making a couple of resolutions this yr, and typically a couple of merchandise assist maintain us on observe for making these adjustments! Have a look under at what the LIY Group is doing to achieve these 2024 targets!
PS did you see our current submit, sharing what we’re leaving in 2023 and what we’re taking into 2024? Learn it right here!
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I’ll admit – I don’t have any brand-new to me resolutions or targets this yr. With this being pregnant, I’m specializing in a couple of minor [but very important things]: good high quality sleep [insert the Hatch – this thing is a game changer overnight], gentle motion by means of the act of strolling [I am loving these Nike’s to get the job done] and ensuring I keep hydrated each day – you Stanley and LMNT packets!
Final yr I began writing each day in this 5 Minute Journal and I completely cherished the observe, however then someplace about midway by means of the yr, I ended for no matter motive and I’d like to get again within the behavior of it. It made such a distinction in my each day perspective and accomplishments! General, I’m hoping to remain as wholesome and rested as potential in preparation for our little child to be!
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I do know it in all probability appears counterintuitive to have a bunch of baking stuff exhibiting up in my resolutions, however hear me out! I LOVE baking! Spending time within the kitchen, utilizing my palms and making meals for individuals I really like provides me pleasure. Right here’s the catch – my favourite dessert class is pie, however I’ve the least quantity of expertise making them. Positive, I could make a good-tasting pie, but it surely’s simply not stunning. This yr I’m trying to dive into my hobbies and put aside time in my day for myself. A technique I plan to do that is to discover baking pies and breads. I plan to present away or share these for probably the most half, so I’ve additionally bought some merchandise included for transporting them!
My favourite strolling footwear, Stanley, Apple Watch, Audible and Airpods are all to assist with my decision of setting time apart every day to give attention to my bodily and psychological well being. I’m not proclaiming some loopy health purpose for the yr, simply to prioritize myself and permit myself time for a stroll every day – and with that, time to hearken to audio books which I discover to be such an effective way to show my thoughts off for some time.
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No shock there’s exercise gear and equipment in my record this yr! Nevertheless, this yr I’m taking a barely totally different method! Whereas I additionally need to proceed lifting weights and coaching I need to be higher about how I’m shifting my physique the precise approach, giving relaxation, including in low influence days and carrying the correct footwear for my exercises!
One other focus this yr is including extra peace and calm to my each day life and persevering with to deal with my psychological well being! This has been an enormous focus during the last yr and I’ve already seen massive variations in how I’m feeling, boundaries I’m setting and the way I’m caring for myself! Bringing extra calm into my each day life is an enormous precedence this yr. I’m additionally actually excited to dive into extra self assist books!
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I’m not an enormous detailed decision particular person, however I do wish to have total themes and targets for the yr that I hope to dwell by! In 2024 I need to attempt to put group, self care, and total well being [mental, physical, emotional] on the forefront! I’m able to hydrate, babyyyyy with this 40oz [goal is to drink at least 2 of these a day!] and add in my electrolytes for sauna periods! I’m unhealthy about scrolling on my telephone at night time, so I need to use a wi-fi charger and put my telephone out of arms attain from my mattress! I additionally need to use extra options on my hatch this yr to have a relaxed, peaceable, and restful bedtime/waking routine! Talking of restful sleep…it’s time I spend money on an excellent pillow 🤣 and this one by far is probably the most cherished within the LIY neighborhood!
Group clever, it’s time to faux I’m shifting LOL and no matter will not be being purged I hope to get labeled and put into bins [my basement is a wreck, y’all!]. One thing else I’d love to do that yr is lean into artistic hobbies and study extra about good cameras and have enjoyable with that! CHEERS TO 2024 – let’s make it one of the best yr but! 🤠
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I used to be actually pleased with myself for making my bodily well being a precedence in 2023, and I need to maintain these wholesome habits shifting into 2024. On a extra severe be aware, I’ve at all times wrestle with physique picture points and as an alternative of setting unrealistic targets for myself like shedding 20 kilos earlier than Spring Break, I’m difficult myself to dive deeper into the wrestle so many ladies face in relation to loving the our bodies we’ve got. This ebook is on the highest of my to-read record this yr! Together with shifting my physique commonly [I LOVE my Peloton – if you’ve been on the fence about getting one, this is your sign to do it!], I’m difficult myself to drink extra water each day. And I don’t find out about you, however I’ve discovered I’m extra more likely to drink water when it’s coming from a cute water bottle. This one holds a whopping 64 ounces! Full disclosure: I make money working from home, so I gained’t be lugging it round all day. 😉
Bodily well being apart, I’d wish to transition to wash magnificence and family merchandise this yr. Whereas I’m utilizing up the merchandise I already personal, I’ll be slowly however absolutely transitioning to pure, non-toxic manufacturers all year long. Right here’s to a contented, wholesome New Yr!
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I’m not often one to get into New Yr’s resolutions. However typically I want an excellent motive to get my booty in gear lol. Getting organized, train, spending extra time with God and cleansing up among the merchandise we use are a few of my to do’s. Since shifting into a brand new dwelling 3 months in the past I’ve let lots of these items get out of hand. It took me a minute to discover a place for all the things in our new home. Now that almost all of our issues have a spot all of it must get organized, particularly the youngsters toys!
Understanding has by no means been my factor, however since turning 30 final month I really feel like I want to include it way more typically into my weekly routine. A stable 30 minute stroll every day is what I’m capturing for in 2024. I lately bought this strolling pad and I adore it a lot. It’s actually quiet and straightforward to maneuver round. Once I’m not utilizing it I simply slide it below my mattress. I even throw in these 5 lb weights typically after I’m feeling actually loopy!
I used this devotional final yr and cherished it a lot I’m getting in for spherical two! Hopefully I can keep extra in keeping with it this yr. Right here’s to creating new, wholesome habits in 2024!
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New Yr, Identical Me – however with a facet of targets I’m hoping to stay with me all yr lengthy! I at all times begin off the New Yr, arms a blazin’ reps galore…. however rapidly see my reps a slowing! This yr it’s much less about strict targets and extra about simply doing what I really like: Shifting my Physique – in locations I really like: Outdoor & my dwelling storage fitness center! I additionally attempt to do a whole30 month and this yr I’m capturing for February! I do discover that when my water consumption, meals, sleep is nice… I’m arrange for one of the best each day success!
Just lately I’ve discovered becoming a member of challenges is what will get me shifting! I really like having a bunch of girlfriends aiming for a similar targets in a bunch chat + the peloton neighborhood for help after I want it! My problem to you is just, discovering the JOY that what works for you in relation to health. Yoga, meditation, strolling with a good friend, grounding, bootcamps – don’t be afraid to check some new issues out! As soon as you discover what ticks your field… you’ll need to do extra of it! Cheers to a shifting and groovin’ 2024! XO Jen
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Though I sometimes don’t set resolutions, 2024 has me striving for some targets! I don’t have a physique picture purpose or a weight reduction purpose or some unattainable health purpose. My targets are extra centered on merely shifting my physique and connection.
One among my resolutions for this yr is to take extra walks with my husband with a brand new pair of On Clouds. We began this in 2023 and I need to proceed all through 2024. It’s an incredible time for us to attach with out distraction and I actually worth that point with him.
Additionally final yr, I began group exercises with shut buddies. We might chat greater than we work out, however these exercises are sometimes the spotlight of my day. And if I do occur to elevate a weight or two, I’m doing it to be stronger and extra versatile so I can dangle with my rising [and very active] boys!
Lastly, I grabbed some new Pyrex containers. Previously, I’ve had minimize veggies and fruit within the fridge to seize and go for our household. Within the busyness of basketball video games and piano classes, I strayed from this behavior. I hope to be a bit extra ready this yr so we will give attention to utilizing high quality meals to gasoline our our bodies.
