Simple Kale Salad with Recent Lemon Dressing

A recent salad is an ideal lunch or facet for nearly any meal.

This simple kale salad is full of recent veggies and plenty of crunch for in a easy home made lemon dressing.

bowl of Easy Kale Salad with Fresh Lemon Dressing

A Household Pleasing Kale Salad Recipe

This kale salad recipe is fast and straightforward.

  • Kale salad will be made forward – prep it the evening earlier than and pack it in lunches the subsequent day.
  • In contrast to tossed salad, I like how leftover kale salad (even with dressing) will be saved within the fridge with out getting soggy!
  • The zesty home made lemon dressing takes simply minutes to prep and is so a lot better than store-bought.
Kale Salad Ingredients

How you can Put together Kale for Salads

Kale is right to prep forward for salad and sandwich greenery as a result of it holds up like a champ within the fridge – it stays recent with out wilting! Put together kale rapidly over the weekend, and it’ll maintain recent and crisp all week lengthy.

  1. Rinse the kale leaves in chilly water.
  2. Take away the thick stem by pulling off the leaves.
  3. Spin dry in a salad spinner or shake dry and dab with a kitchen towel.
  4. Therapeutic massage the kale; extra on that under.

How you can Therapeutic massage Kale

Say what?! Therapeutic massage the kale. Massaging kale releases a few of its bitterness and helps tenderize or soften it for salads. You’ll be able to skip this step, however I’d say attempt it a minimum of as soon as. It modifications the feel and taste of the salad. I take advantage of curly kale however have additionally used dinosaur kale on this recipe.

  1. Tear or chop the washed kale into bite-sized items, then sprinkle with a pinch of salt.
  2. Subsequent, drizzle a tiny little bit of olive oil in your palms. Choose up a few of the kale and rub it, massaging the leaves till they darken in shade and develop into tender.

I swear {that a} massaged kale salad tastes 1,000,000 instances higher—we wouldn’t prep kale every other means! When you desire to therapeutic massage your kale with out oil, attempt a bit fresh-squeezed lemon juice as a substitute!

Easy Kale Salad with Salad Dressing

How you can Make Kale Salad with Cranberries

This is without doubt one of the greatest kale salad recipes round! It has cranberries, almonds, and a fast and recent lemon dressing.

  1. Wash and therapeutic massage the kale per the recipe under.
  2. Prep remaining substances and add to a big bowl.
  3. Place dressing in a jar and provides it a shake (or whisk in a bowl). Toss with the salad.


It is a uncooked kale salad with cranberries and plenty of different tasty mix-ins. I selected so as to add carrots, broccoli, purple onion, dried cranberries, cheese, sliced almonds, and sunflower seeds, however get artistic!

  • Change cranberries with raisins or different dried or recent fruit like apples!
  • I used cheddar cheese, however feta cheese, parmesan, or goat cheese would work nicely too.
  • Swap out almonds for different nuts like pecans or walnuts.
  • Make it a meal and high with cooked rooster, steak, grilled shrimp, or salmon.
  • Skip the meat and sprinkle together with your fave grain like quinoa or add in chickpeas.
Kale Salad in Bowl

Extra Kale Recipes

Leftover kale will be stirred into pasta, blended into pesto, and even baked into crispy kale chips if the craving strikes! The chances are infinite. I even love a bit kale on my pizza when I’ve it useful.

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Easy Kale Salad in a bowl with a serving spoon

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Simple Kale Salad with Recent Lemon Dressing

This simple kale salad options recent veggies and a brilliant easy home made lemon dressing, making it excellent as a wholesome facet dish or gentle lunch!

Prep Time 20 minutes

Complete Time 20 minutes

Forestall your display from going darkish


  • Mix dressing substances in a lidded mason jar and shake nicely to emulsify. Dip a kale leaf within the dressing and modify sweetener, salt, and pepper to style. You can also make this dressing as candy or tart as your coronary heart needs!


  • Therapeutic massage the chopped kale with olive oil and a pinch of salt. Rub together with your fingers till leaves start to darken and tenderize. This makes it style nice and provides the kale a silky texture!

  • In a big bowl, mix massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. Shake your dressing as soon as extra and pour about ⅓ of the dressing over the salad. Toss to coat and add additional dressing, to style.

Non-compulsory: I like so as to add poppy seeds to my salad dressing occasionally to provide it a lemon poppyseed vibe – be happy to comply with go well with!
Dietary info doesn’t embody cheese and different optionally available substances 

Energy: 334 | Carbohydrates: 19g | Protein: 9g | Fats: 26g | Saturated Fats: 3g | Sodium: 315mg | Potassium: 744mg | Fiber: 4g | Sugar: 4g | Vitamin A: 9985IU | Vitamin C: 146.3mg | Calcium: 192mg | Iron: 2.7mg

Diet info offered is an estimate and can range based mostly on cooking strategies and types of substances used.

Course Salad
Delicacies American
Easy Kale Salad with Fresh Lemon Dressing with a title
fresh Easy Kale Salad with Fresh Lemon Dressing with writing
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