This Uncommon Strategy Helps Me Beat Procrastination 99% Of The Time · Primer


One of many greatest classes I discovered from spending eight days in whole darkness.

This sounds paradoxical, however…

…I discovered one in all my greatest classes about stopping procrastination by doing nothing for eight days.

Final yr, I spent over per week in a darkness retreat, the place I sat in pitch-black with out something to do. Okay, that’s not 100% right – I really did loads. A whole lot of feeling.

As a result of there’s nothing to distract your self, it’s a must to sit with no matter emotion comes up. It’s an extremely robust, but very therapeutic expertise. However what does that need to do with procrastination?

Quite a bit.

Procrastination could be tremendous irritating since you:

  • Don’t transfer ahead
  • Really feel caught and get mad at your self
  •  Don’t attain your targets, which frustrates you much more and begins the entire cycle anew

“Procrastination is an emotion regulation downside, not a time administration downside.” – Dr. Tim Pychyl, professor of psychology and member of the Procrastination Analysis Group at Carleton College in Ottawa

This implies the explanations behind your procrastination aren’t what you thought they have been.

The True Causes Why You Procrastinate Aren’t What You Assume

Neglect every thing you assume you understand about procrastination for a minute.

Let go of all of the beliefs you might have about it – that you just’re lazy, not disciplined, can’t focus, are unhealthy with schedules, or no matter story you’ve been telling your self.

As an alternative, have a look at procrastination from a distinct angle. If you wish to know why you aren’t doing one thing, have a look at what doing it brings up in you:

  • Discomfort as a result of it’s onerous otherwise you don’t get pleasure from it (e.g. going to the gymnasium)
  • Concern of failure since you may not be good at it (e.g. studying a brand new talent)
  • Concern of success as a result of it could add extra duty (e.g. having to ship worth to the shoppers of your facet hustle)

To evade these uncomfortable feelings, your unconscious presents you with a easy answer.

“I’ll simply watch one YouTube video, scroll a little bit bit, do that different factor…”

“Procrastination makes simple issues onerous and onerous issues tougher.” – Mason Cooley

Which means that as an alternative of managing your time higher, you’ll want to regulate your feelings higher.

You might want to study to take care of the worry, discomfort, stress, and every thing that comes with doing what you’ll want to do.

It will let you dive head-first into it fairly than discovering low-cost excuses and simple methods out.

Right here’s how.

How To Cease Procrastinating – By Doing Nothing

After I was within the darkness retreat, I didn’t have a straightforward approach out.

There was no YouTube, no Instagram, and no different issues I might do – all I might do was sit with the sensation.

To beat procrastination, you are able to do the identical.

As an alternative of grabbing no matter distraction is inside attain, take a deep breath and keep the place you’re.

All you want are 5 minutes by which you don’t permit your self to do something however the factoror really feel what comes up.

It will trigger both of two issues to occur:

  • You’re feeling by means of the discomfort, worry, and different feelings till you launch them and get to work
  • The discomfort of doing nothing turns into so large that you just begin engaged on the factor as an alternative

This requires a heightened consciousness so you may cease your self earlier than the distraction.

It’s okay if you happen to don’t make it on the primary attempt. After I began doing this, I typically solely seen after half an hour of scrolling by means of my telephone what I used to be doing. Then, I pulled myself out of it and sat nonetheless.

In the event you battle with this, listed below are a number of suggestions that can assist:

  • Work in your consciousness
    A number of occasions throughout the day, cease what you’re doing, take a deep breath, and examine in with your self. It will assist you acknowledge how you are feeling and while you’re attempting to flee.
  • Really feel into your physique
    Feelings are related to bodily sensations, normally within the chest and abdomen. When you have a tough time exploring your emotions, merely observe the bodily sensation till it dissolves.
  • Be taught your patterns
    Most individuals have a particular sample they interact in when confronted with an amazing activity. Mine is resistance, frustration, overwhelm, after which dropping my prepare of thought as a result of my mind will get foggy. When you perceive yours, you’ll have a neater time catching your self.

Keep in mind, you don’t need to do something – you simply have to take a seat nonetheless till you don’t need to anymore.

Wrap-Up To Assist You Cease Procrastination As soon as And For All

In the event you procrastinate, you don’t have a time administration downside – you simply battle to manage your feelings.

Doing nothing to beat it may appear foolish, but it surely’s precisely what is going to assist.

The worry, discomfort, and overwhelm are a lot more durable to take care of than to succeed in for a fast distraction. However if you wish to cease procrastinating, there’s no approach round them. You may solely undergo.

Don’t permit your self to do something however the factor – or undergo the feelings it causes.

Paradoxically, doing nothing like that can make you much more productive.



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