Tuscan Hen ⋆ 100 Days of Actual Meals

Tuscan hen is a basic Italian dish made with hen, spinach, sun-dried tomatoes, and a creamy Parmesan sauce! It’s a comforting and satisfying meal that’s excellent for a weeknight dinner or a special day. Your complete household will find it irresistible!

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This Tuscan hen is a flavorful and hearty dish excellent for a weeknight meal!  It takes solely half-hour in a single pan. The hen is cooked in a sauce made with sun-dried tomatoes, garlic, and cream. The meat is tender and juicy, and the sauce is wealthy and flavorful. Identical to takeout, however made within the consolation of your personal house. Children and adults love this Italian-inspired recipe!

Tuscan chicken.

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Why You’ll Love This Recipe

  • This Tuscan hen recipe is fast and straightforward to make.
  • It takes solely half-hour in complete.
  • The recipe is easy and easy, and the outcomes are at all times scrumptious!
  • Tuscan hen is flavorful and hearty.
  • This recipe is nice for household dinners and holidays.
  • The leftovers are even higher the following day!
  • Children and choosy eaters find it irresistible too.
  • Tuscan hen is a comparatively cheap dish to make.
  • The substances are all available and the cooking time is comparatively brief.
  • This recipe will be simply made gluten-free.  Use gluten-free flour.

What Is Tuscan Hen?

Tuscan hen is a dish that originated within the Tuscany area of Italy. It grew to become widespread when Olive Backyard added it to their menu.

It’s made with hen breasts cooked in a sauce with sun-dried tomatoes, garlic, and cream. Tuscan hen is commonly served with pasta or rice, and it can be loved by itself.

We love serving it with creamy mashed potatoes or complete wheat pasta.

Elements & Substitutes

These are the substances and substitutes for Tuscan hen. Scroll all the way down to the recipe card on the backside for your complete recipe.

Use boneless skinless hen breasts. Boneless skinless hen thighs work as effectively. When you solely have frozen hen, thaw utterly earlier than.

Season with salt and pepper.

Coat the hen in white complete wheat flour. If wanted, substitute with gluten-free flour.

Cook dinner the hen in olive oil. Exchange with avocado oil if wanted.

Minced garlic provides a scrumptious garlicky taste.

Hen broth provides a hearty and savory taste to the sauce.

Heavy cream makes the sauce tremendous creamy! For a dairy-free possibility, use canned coconut cream.

Search for sun-dried tomatoes made with out added sugar.

Spinach provides a contemporary taste and pop of coloration.

Oregano, basil, and thyme add an Italian-inspired taste.

Parmesan cheese makes the sauce extra creamy and thick.

Lastly, garnish with contemporary basil leaves if desired.

Ingredients for Tuscan chicken.

Style & Texture

Tuscan hen has a wealthy and flavorful style balanced by the acidity of the tomatoes and the creaminess of the sauce. It has so many superb textures and flavors!

The hen is tender and juicy. The sauce coats the hen completely. Tuscan hen is a hearty dish that everybody loves!

The right way to Make

Step 1

First, season the hen breasts with salt and pepper on either side. Dredge every hen breast in white complete wheat flour, shaking off any extra.

Breaded chicken breasts.

Step 2

In a big skillet or pan, warmth the olive oil over medium-high warmth.

Step 3

Add the hen breasts to the skillet and cook dinner for about 5 to six minutes on both sides till they’re browned and totally cooked. The interior temperature of the hen ought to attain 165°F (74°C). As soon as cooked, switch the hen to a plate and put aside.

Pan seared chicken breast.

Step 4

In the identical skillet, add the minced garlic and cook dinner for about 1 minute till aromatic.

Minced garlic in skillet.

Step 5

Pour within the hen broth, utilizing a picket spoon to scrape up any browned bits from the underside of the skillet.

Step 6

Stir within the heavy cream and produce the sauce to a mild simmer.

Step 7

Add the chopped sun-dried tomatoes, child spinach, dried oregano, dried basil, and dried thyme to the sauce. Then, stir effectively to mix.

Creamy spinach and tomatoes.

Step 8

Let the sauce simmer for about 2 to three minutes to permit the flavors to meld and the spinach to wilt.

Step 9

Stir within the grated Parmesan cheese till the sauce turns into creamy and clean.

Creamy Italian chicken.

Step 10

Return the cooked hen breasts to the skillet and allow them to simmer within the sauce for an extra 2 to three minutes to soak up the flavors.

Creamy chicken in skillet.

Step 11

Style the sauce and regulate the seasoning with salt and pepper, as wanted.

Step 12

Lastly, serve the Tuscan Hen sizzling and contemporary. Garnish with contemporary basil leaves!

Skilled Ideas for Success

Listed here are a couple of skilled suggestions and tips for making the very best Tuscan hen.

Use good high quality hen. We suggest hormone-free, antibiotic-free, free-range hen breasts.

Don’t overcook the hen. Use a meat thermometer to precisely measure the interior temperature.

Style and add seasonings as you cook dinner.

Creamy meat with veggies.

Taste Variations & Add-Ins

Along with the fundamental Tuscan hen recipe, there are a lot of other ways to taste and customise the dish. Listed here are a couple of concepts.

Add mushrooms or roasted pink peppers to the sauce.

Add completely different spices, reminiscent of Italian seasoning or pink pepper flakes.

High the Tuscan hen with freshly grated Parmesan cheese.

The right way to Serve & Retailer

Tuscan hen is finest served sizzling and contemporary.  Additionally it is nice for leftovers and meal prep.

It’s usually served with pasta.  For actual meals substances, we love spaghetti squash or mashed potatoes.

Retailer in an hermetic container within the fridge for as much as 4 days. Freeze for as much as 2 months.

Often Requested Questions (FAQs)

Can I take advantage of different sorts of hen on this recipe?

Sure, you need to use boneless, skinless hen thighs or hen breasts on this recipe. Nonetheless, hen thighs will take longer to cook dinner than hen breasts.

Can I make this recipe forward of time?

Sure, you may make Tuscan hen forward of time. Merely cook dinner the hen and sauce in response to the recipe. Then, let the hen cool utterly and retailer it in an hermetic container within the fridge for as much as 4 days. If you find yourself able to serve, merely reheat the hen and sauce on the stovetop or within the microwave.

Can I freeze Tuscan hen?

Sure, you possibly can freeze Tuscan hen for as much as 2 months. To reheat, thaw the hen in a single day within the fridge after which warmth it on the stovetop or within the microwave.

What ought to I search for when shopping for hen breasts?

When shopping for hen breasts, search for a light-weight pink coloration and a agency texture.

Tuscan chicken with mashed potatoes.

Tools Wanted

Picket Spoon: Combine the alfredo sauce and the hen with a picket spoon.

Giant Nonstick Skillet: This nonstick skillet is massive sufficient for this hen recipe.

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