13 Meal Prep Necessities That Make Wholesome Consuming Straightforward


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I’m an enormous fan of meal prepping. By cooking meals prematurely, it makes it a lot simpler to eat wholesome all through the week, even while you’re pressed for time. It will probably additionally assist prevent cash, particularly for those who get takeout incessantly, and guarantee much less meals goes to waste in your kitchen. Plus, with the appropriate meal prep necessities — and my free weekly meal plans — it’s straightforward to prepare dinner a variety of wholesome recipes prematurely. 

Credit score: Skinnytaste/Amazon

I’ve been meal prepping for years, and there are a number of instruments I at all times attain for to make the duty sooner and simpler. I’ve listed 12 of my must-have meal prep necessities under, together with my favourite meal prep containers, must-have freezer trays, the very best meals scale, and a number of other different useful instruments that make cooking a breeze. 

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My Prime Picks

  1. Greatest Meal Prep Containers: Ello Glass Meal Prep Container Set – $31.22 at Walmart
  2. Greatest Meals Scale: OXO Good Grips 11-Pound Meals Scale – $55.95 at Amazon
  3. Greatest Freezer Trays: Souper Cubes – $34.99 at Amazon
  4. Greatest Salad Dressing Containers: Salad Dressing Containers – $12.99 at Amazon
  5. Greatest Vegetable Chopper: OXO Good Grips Vegetable and Onion Chopper – $22.95 at Amazon

Critiques of Meal Prep Necessities

1. Greatest Meal Prep Containers: Ello Glass Meal Prep Container Set

Credit score: Walmart

When you’re going to prepare dinner meals prematurely, the meal prep containers are important. I’ve tried out a number of choices over time, and my present favourite are the Ello Glass Meal Prep Containers, which are available in a set of 5. They’re created from sturdy glass with colourful silicone sleeves to guard the fabric, and the lids are hermetic and leak-proof, making it doable to take your meal on the go if wanted. Plus, the entire thing can go proper within the dishwasher for straightforward cleansing. 

Nevertheless, for those who desire to maintain the elements of your meal separate, you would possibly like these 3-compartment containers from Bentgo. They’re cheap and are available in a set of 10, and the BPA-free plastic might be put within the microwave, freezer, and dishwasher safely. The containers have one giant compartment in your foremost dish, in addition to two smaller sections the place you’ll be able to put sides, snacks, or dressings. 

For normal meals storage, I additionally love this glass container set from Pyrex. It comes with 9 completely different class containers of various sizes which can be nice for saving leftovers and can be utilized to prep completely different parts in your meals for the week. Plus, the colourful lids are freezer, microwave, and top-rack dishwasher secure.

Purchase the Ello Glass Meal Prep Container Set:

Purchase the Bentgo Prep 3-Compartment Meal-Prep Containers:

Purchase the Pyrex Meal Prep Merely Retailer Glass Rectangular and Spherical Meals Container Set:

2. Greatest Meals Scale: OXO Good Grips 11-Pound Meals Scale

Credit score: Amazon

It may be tough to eyeball equal parts while you’re meal prepping, so I at all times prefer to have my kitchen scale close by to verify each container will get the identical quantity of meals. I personally love the OXO Good Grips Meals Scale, which has a big measuring plate and easy-to-read show. It will probably measure in ounces, kilos, grams, or kilograms, and the show really pulls away from the bottom to make it simpler to learn for those who’re measuring into an enormous bowl or container. 

3. Greatest Freezer Trays: Souper Cubes

Credit score: Amazon

Every time I make certainly one of my soup recipes or a bunch of rice, I like to save lots of the leftovers utilizing my Souper Cubes. These silicone trays are extremely helpful—they’ve pre-portioned trays that maintain a single cup of meals, and you’ll put the entire tray proper into the freezer. The lids are sturdy plastic, permitting them to be stacked on prime of one another, and while you wish to take a serving out, the versatile silicone makes it straightforward to come out the frozen meals and reheat it. 

4. Greatest Salad Dressing Containers: VITEVER Salad Dressing Containers

Credit score: Amazon

Salads are a fast and straightforward meal to make prematurely, however I don’t advocate placing on the dressing, as it may well make the elements mushy. As an alternative, I prefer to hold the dressing separate, and these cute salad dressing containers are the proper measurement. They’re created from dishwasher-safe stainless-steel with silicone caps, and so they every maintain round 2.4 ounces. You possibly can simply tuck the little cups into your meal prep containers, and so they’re additionally nice for condiments like mayonnaise or ketchup. 

5. Greatest Vegetable Chopper: Cuisinart Core Customized 4-Cup Mini Chopper

Credit score: Amazon

Some meal prep recipes, similar to my Rainbow Quinoa Salad, require fairly a little bit of chopping, and if you wish to pace up the method, the Cuisinart Core Customized 4-Cup Mini Chopper is a useful device to have within the kitchen. As an alternative of dicing the elements together with your chef’s knife, you’ll be able to merely place them inside this small meals processor and whirl away for completely sized items. It’s essential device to save lots of time for those who like making chopped salads, sauces, salsa, or any dishes with a number of chopped greens. 

6. Greatest In a single day Oats Containers: Ball Common Mouth Mason Jars

Credit score: Skinnytaste

I really like making Cinnamon-Raisin In a single day Oats or Apple Pie In a single day Oats for a simple, high-fiber breakfast on busy mornings, and Ball Mason Jars are good for portioning out single servings. These cheap jars, which are available in a pack of two, maintain 8 ounces every—excellent for one breakfast—and include screw-on lids that create a leak-proof seal. Additionally they can be utilized for different meal prep recipes, like my Watermelon Feta Arugula Salad

I additionally like utilizing these thicker plastic lids for my mason jars as an alternative of the lids they arrive with. Not solely do I really feel that they’re extra sturdy, however in addition they look tremendous fairly!

7. Greatest Storage Luggage: Stasher Reusable Silicone Storage Bag

Credit score: Goal

When you like to cut up veggies prematurely or portion out snacks to seize and go, Stasher’s silicone storage baggage are a fantastic different to single-use plastic baggage. They’re created from a thick layer of silicone that is available in a rainbow of colours, and so they kind a good, leak-free seal to maintain the contents from dripping into your lunch field. The very best half is the baggage are dishwasher-safe, so you’ll be able to simply wash them and reuse them each week. 

8. Greatest Muffin Pan: Wilton Recipe Proper Muffin Pan

Loaded Egg Muffins
Credit score: Skinnytaste

Muffin pans may not seem to be a meal prep important, however they’re really fairly versatile. I exploit them to make handy single servings of recipes like Pumpkin Baked Oatmeal Cups, Loaded Egg Muffins, and Mini Quiche, all of that are easy, wholesome breakfast choices for busy mornings. When you don’t have already got a muffin pan, I like this set from Wilton, which incorporates two pans and has a nonstick end that ensures your meals comes out simply. Every of the trays holds six muffins, which is nice while you don’t have to make a full dozen. 

9. Greatest Salad Spinner: OXO Good Grips Giant Salad Spinner

Credit score: Amazon

I like to scrub my lettuce after chopping it up, and the OXO Good Grips Salad Spinner can deal with giant portions — best for those who’re prepping salad for the entire week. The bowl can maintain greater than 6 quarts (roughly 24 cups), and it’s straightforward to function because of its non-slip backside and enormous pump button. It has a brake that can cease the inside bowl from spinning immediately, and the lid comes aside so you’ll be able to clear it simply. The outer bowl also can double as a salad bowl!

10. Greatest Strain Cooker: Prompt Pot Duo 7-in-1 

Instant Pot with Noodles
Credit score: Skinnytaste

A few of my favourite meal prep recipes, similar to Baked Oatmeal Bars and Rooster Noodle Soup, might be made in an Prompt Pot. These versatile strain cookers are capable of prepare dinner recipes tremendous quick in comparison with different cooking strategies. It’s additionally purposeful and has different cooking capabilities, together with a gradual cooker, rice maker, steamer, and extra. The Prompt Pot Duo has a 6-quart capability that may put together as much as six servings without delay, and I nonetheless use mine on a weekly foundation, which makes it completely value it.. 

11. Greatest Egg Cooker: Sprint Fast Egg Cooker

Onerous-boiled eggs are an excellent supply of protein while you’re meal prepping, and I prefer to eat them for breakfast, add them to my salads, or use them to make Egg Salad. There are a number of methods you could make boiled eggs, however the Sprint Egg Cooker is likely one of the sooner and best choices. This cute little equipment holds as much as six eggs at a time, and it’ll prepare dinner them to delicate, medium, or laborious boiled firmness in just some minutes. It will probably additionally make different kinds of eggs, together with scrambled, poached, and even omelets. 

12. Greatest Mixing Bowls: Pyrex Good Necessities Mixing Bowl Set

Credit score: Goal

If you wish to put together large batches of meals to retailer within the fridge, these mixing bowls have tight-fitting lids. The goass are available in a set of 4 that nest collectively, and so they vary in measurement from 1-quart to 4-quart. The lids and bowls are coloration coordinated, so you’ll be able to at all times discover the appropriate one, and I like that the containers are see-through, so you realize what’s inside. Plus, each the bowls and lids might be put within the microwave, freezer, and dishwasher. 

13. Greatest Sheet Pans: Nordic Ware 3 Piece Baker’s Delight Set

Credit score: Skinnytaste

Bulk roasting greens originally of the week is tremendous useful for meal prepping. Afterward, you’ll be able to retailer them in containers and add them to grain bowls or salads for fast wholesome meals. I like this set from Nordic Ware, which comes with 1 / 4 sheet, jelly roll, and half sheet pan, and the number of sizes might be useful for various parts.

Why You Can Belief Me

I’m Gina, the creator and recipe developer behind Skinnytaste, which is devoted to sharing wholesome, family-friendly recipes made with seasonal, clear, entire meals. Along with posting my newest recipes, I additionally publish free weekly 7-day meal plans that can enable you plan forward and make scrumptious recipes for your loved ones, together with choices for breakfast, lunch, and dinner. Whereas you may make the meals as you go, the plans are additionally good for meal prepping — particularly in case you have a busy week developing. 

I put collectively this listing of meal prep necessities utilizing my very own experiences. Lots of the merchandise are ones that I exploit in my very own kitchen, and I really like that they make meal prepping sooner, simpler, and extra handy. The gadgets I haven’t personally examined are highly-rated choices that come advisable by different cooking execs and 1000’s of opinions. 

Costs had been correct at time of publication. 


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