These breakfast Egg Muffins are scrumptious for morning meal prep!
Protein-packed and deliciously easy, egg muffins are little handheld egg bites full of our favourite add-ins and cheese.
We make them in batches forward of time and reheat them all through the week.
![Make-Ahead Egg Muffins are the perfect breakfast on the go! A seasoned egg mixture is mixed with cheese, ham, and veggies, then baked in muffin wells until set. It’s a quick and easy breakfast, lunch or snack that heats up in just 30 seconds! #eggmuffins #eggcups #eggbites #makeahead #spendwithpennies Make Ahead Egg Muffins on a white plate](https://www.spendwithpennies.com/wp-content/uploads/2023/12/1200-Make-Ahead-Egg-Muffins-2-SpendWithPennies.jpg)
Make Forward Egg Muffins
- They’re wholesome, naturally gluten-free, and low in carbs.
- Egg muffins are a good way to make use of up any form of leftovers, together with veggies or meats.
- They’re nice for meal prep! Make them forward of time and reheat them within the microwave all through the week.
- Egg muffin cups are excellent on their very own or tucked between a few items of toast for a fast breakfast sandwich.
![Egg muffins are an easy and healthy breakfast, lunch, or snack! Add your favorite veggies and bake with cheese until perfectly golden, then enjoy them all week long. You can even freeze them and defrost for a quick meal on the go. #eggmuffins #eggcups #eggbites #makeahead #spendwithpennies ham , onion , pepper , eggs , cheese and salt and pepper with labels to make Make Ahead Egg Muffins](https://www.spendwithpennies.com/wp-content/uploads/2022/12/IG-Make-Ahead-Egg-Muffins-SpendWithPennies-1.jpg)
Elements in Egg Muffins
They’re so versatile; you possibly can add nearly something to them and check out new flavors each time!
Eggs – Use giant entire eggs. You too can use half egg whites (from a carton) or egg substitute. I season with salt & black pepper, be happy so as to add different seasonings, herbs, or parsley.
Greens – Bell peppers and diced onion add taste. These muffins are versatile – attempt mushrooms, broccoli, chopped spinach, or diced tomatoes.
Meat – Ham, sausage, or bacon are nice choices in these egg muffins. You need to use deli ham, leftover ham, or different leftover meat.
Cheese – Sharp cheddar is a superb selection for these muffins however you need to use nearly any form of cheese. Pepper Jack or Monterey Jack would style nice, too!
How To Make Egg Muffins
These little egg cups are quite simple to make and style nearly like mini frittatas.
- Grease the muffin tin properly or use silicone liners.
- Add the add-ins to the muffin wells and high with overwhelmed egg.
- Bake till set and revel in!
![Egg Muffins are a delicious & tasty make-ahead meal. Naturally low-carb & easy to make ahead, these egg cups are perfect for an on-the-go breakfast! Add your fave meat and veggies and make them different every time! #eggmuffins #eggcups #eggbites #makeahead #spendwithpennies adding ham and vegetables to muffin tin to make Make Ahead Egg Muffins](https://www.spendwithpennies.com/wp-content/uploads/2022/12/Make-Ahead-Egg-Muffins-SpendWithPennies-2.jpg)
![Egg Muffins are a healthy on-the-go breakfast loaded with meat, veggies, and cheese. Bell peppers, cooked broccoli, spinach, or even tomatoes can be added for an extra dose of veggies. Start the day off right with these healthy egg muffins! #eggmuffins #eggcups #eggbites #makeahead #spendwithpennies mixed egg mixture to make Make Ahead Egg Muffins](https://www.spendwithpennies.com/wp-content/uploads/2022/12/Make-Ahead-Egg-Muffins-SpendWithPennies-3.jpg)
![Make-ahead egg muffins are great for meal prep! We make these easy egg muffins ahead of time and reheat them throughout the week for a perfect meal on the go! Make a big batch and enjoy them for breakfast, lunch, or a quick snack in under 1 minute. #eggmuffins #eggcups #eggbites #makeahead #spendwithpennies Make Ahead Egg Muffins before cooking](https://www.spendwithpennies.com/wp-content/uploads/2022/12/Make-Ahead-Egg-Muffins-SpendWithPennies-4.jpg)
![Whip up these delightful Egg Muffins—an easy, low-carb, make-ahead meal perfect for a quick breakfast on the go! Customize with your favorite meats and veggies to enjoy a variety of flavors every time. #eggmuffins #eggcups #eggbites #makeahead #spendwithpennies cooked Make Ahead Egg Muffins in the pan](https://www.spendwithpennies.com/wp-content/uploads/2022/12/Make-Ahead-Egg-Muffins-SpendWithPennies-5.jpg)
Holly’s Fast Ideas
- If including watery veggies like mushrooms, shortly pre-cook them to take away extra moisture.
- Grease your muffin tin properly or use silicone or parchment liners, the eggs have a tendency to stay to paper liners.
- Fill the muffin cups about ¾ full. They are going to puff up after which fall as they cool.
- Run a butter knife alongside the perimeters to take away the eggs from the wells.
![Perfect for meal prep, these make-ahead egg muffins are a lifesaver! Prepare a batch in advance, reheat them throughout the week, and enjoy a quick meal on the go—whether it's breakfast, lunch, or a speedy snack in under 1 minute. #eggmuffins #eggcups #eggbites #makeahead #spendwithpennies](https://www.spendwithpennies.com/wp-content/uploads/2023/03/Make-Ahead-Egg-Muffins-SpendWithPennies-6-800x1200.jpg)
Storing, Freezing, & Reheating Egg Muffins
Fridge: As soon as baked, egg muffins will be stored within the fridge for as much as 5 days.
Freezer: Egg bites can frozen for as much as 3 months. Retailer them in an hermetic container or freezer bag.
To Reheat: Microwave thawed egg muffins for 40 to 60 seconds, if heating a couple of, you’ll want to extend the time. If reheating from frozen, they’ll want a bit longer, about 60-90 seconds.
Did your loved ones love these Make-Forward Egg Muffins? Remember to depart a score and a remark under!
![plated Make Ahead Egg Muffins](https://www.spendwithpennies.com/wp-content/uploads/2022/12/Make-Ahead-Egg-Muffins-SpendWithPennies-6-220x220.jpg)
Make Forward Egg Muffins
Egg muffins are a scrumptious and attractive breakfast, naturally low carb, and straightforward to make forward of time!
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Preheat the oven to 350°F.
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In a medium bowl, whisk eggs, salt, & pepper till properly mixed.
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Spray a muffin pan very properly with cooking spray, or line with silicone or parchment liners. Divide the pink pepper, onion, ham/bacon/sausage, and cheese over 12 wells.
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Pour the egg combination over the cheese combination.
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Bake for 22-25 minutes or till set.
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Let relaxation 3 minutes. Run a butter knife alongside the perimeters to launch the muffins and take away them from the muffin tin.
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Serve heat or let cool fully and refrigerate or freeze.
This recipe can be made utilizing 6 entire eggs and 1 cup of egg whites.
Additions: Add any form of leftovers, potatoes, veggies, or meats. Should you add further add-ins, chances are you’ll want a bit much less egg.
If utilizing sausage, prepare dinner in a big skillet over medium-high warmth till no pink stays.
Reheating: Reheat cooked egg muffins within the microwave for 30-60 seconds or till heated by.
Serving: 1egg muffin | Energy: 128 | Carbohydrates: 1g | Protein: 11g | Fats: 9g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.01g | Ldl cholesterol: 158mg | Sodium: 379mg | Potassium: 77mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 495IU | Vitamin C: 7mg | Calcium: 122mg | Iron: 1mg
Vitamin info supplied is an estimate and can fluctuate primarily based on cooking strategies and types of elements used.
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![Make-Ahead Egg Muffins are the perfect breakfast on the go! A seasoned egg mixture is mixed with cheese, ham, and veggies, then baked in muffin wells until set. It’s a quick and easy breakfast, lunch or snack that heats up in just 30 seconds! #eggmuffins #eggcups #eggbites #makeahead #spendwithpennies Make Ahead Egg Muffins with a title](https://www.spendwithpennies.com/wp-content/uploads/2023/12/NP-Make-Ahead-Egg-Muffins-SpendWithPennies.jpg)
![Egg muffins are an easy and healthy breakfast, lunch, or snack! Add your favorite veggies and bake with cheese until perfectly golden, then enjoy them all week long. You can even freeze them and defrost for a quick meal on the go. #eggmuffins #eggcups #eggbites #makeahead #spendwithpennies close up of Make Ahead Egg Muffins with writing](https://www.spendwithpennies.com/wp-content/uploads/2023/12/SP-Make-Ahead-Egg-Muffins-2-SpendWithPennies-2.jpg)
![Egg Muffins are a delicious & tasty make-ahead meal. Naturally low-carb & easy to make ahead, these egg cups are perfect for an on-the-go breakfast! Add your fave meat and veggies and make them different every time! #eggmuffins #eggcups #eggbites #makeahead #spendwithpennies Make Ahead Egg Muffins with a bite taken out with writing](https://www.spendwithpennies.com/wp-content/uploads/2023/12/SP-Make-Ahead-Egg-Muffins-SpendWithPennies-3-.jpg)
![Egg Muffins are a healthy on-the-go breakfast loaded with meat, veggies, and cheese. Bell peppers, cooked broccoli, spinach, or even tomatoes can be added for an extra dose of veggies. Start the day off right with these healthy egg muffins! #eggmuffins #eggcups #eggbites #makeahead #spendwithpennies plated Make Ahead Egg Muffins and close up photo with a title](https://www.spendwithpennies.com/wp-content/uploads/2023/12/LP-Make-Ahead-Egg-Muffins-2-SpendWithPennies.jpg)