It’s such a pleasure to have Katie Wells, aka The Wellness Mama right here right now. From the weblog, to the Wellnesse product line, to Katie herself, I’ve been an enormous fan for years. In reality, Katie was on the HIM & HER Present a couple of years in the past speaking about easy methods to optimize all areas of your life, working a enterprise, parenting and extra. I’m positive we will all agree Wellness Mama has been an unimaginable go-to for well being and wellness matters for some time now.
We’re really doing a weblog swap right now, so remember to take a look at my put up on her weblog which is all about ice rolling.
Anyway, Katie is a wealth of information in the case of pure and holistic approaches to well being and wellness. So who higher to put in writing a put up about oral care than her. She’ll be telling us all about the perfect non-toxic toothpaste and tongue scraping – a straightforward hack to implement that’s actually good on your well being (and your breath).
With the launch of Mouth Tape (be a part of the listing right here) and the unimaginable response from the group, it’s clear to see that far more folks than I believed are into correct oral care. For years now I’ve at all times gone to the dentist each 6 months, been tongue scraping, oil pulling, carried Wisps in my purse and in newer years am all about pure non-toxic oral merchandise (you’ll be able to see all of them right here). So to have Katie, an actual professional within the area, right here to share her tackle tongue scraping and the mouth-body connection is an actual deal with.
With out additional ado, let’s welcome her to the weblog.
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Advantages of Tongue Scraping and Why You Ought to Begin At this time
Hello! Katie right here.
If there are two stuff you know we love round right here, they’re serving to you be your greatest self and life hacks. At this time, we get to speak about each! Wellness generally is a large, complicated subject, however we’re right here with a cheat code that’ll make your life a complete lot simpler: Studying your tongue.
It sounds wild, we all know, however bear with us. First, some background.
The Mouth-Physique Connection
Do you know that your mouth is definitely an unimaginable indicator of your total well being?
Most of us get a cavity or have dry mouth and suppose we’re dehydrated or didn’t brush effectively sufficient – and that’s in all probability true – however these signs can additionally imply that one thing a lot greater is mistaken. The mouth is the literal gateway to the remainder of the physique. What we eat is digested, and even what we spit out (like toothpaste – extra on that later) might be rapidly absorbed into the bloodstream.
If that’s not loopy sufficient, there are eleven kinds of oral micro organism linked to situations like coronary heart illness and most cancers.
So, the place does the tongue are available in?
Your Tongue & Your Well being
Your tongue touches every little thing that goes into your mouth – from meals to cussed Amazon packages to your nails (don’t do these final two, btw). And within the course of, it may possibly accumulate dangerous micro organism, lifeless pores and skin cells, viruses, and extra; this normally appears to be like like a white, yellow, and even inexperienced movie that may point out bacterial overgrowth or a fungal an infection.
In a much less severe however equally disagreeable situation, this build-up harms enamel, causes unhealthy breath, reduces style, and, truthfully, simply appears to be like and feels actually gross.
For sure, having all that junk sitting in your mouth is unhealthy information, and brushing isn’t at all times sufficient to handle it.
Which brings us to our life hack.
Tongue Scraping
In the event you’re conversant in the world of pure oral well being, you’ve in all probability heard of tongue scraping earlier than; if not, it’s precisely what it seems like: You employ a u-shaped instrument to scrape the gunk, germs, and toxins off your tongue (and into the sink).
The apply comes from historic medication, nevertheless it’s grown fairly in style in pure well being niches. As we talked about already, your tongue and mouth generally is a sturdy indicator of your oral and total well being, and scraping helps maintain your tongue in pristine situation.
Whether or not you’re noticing indicators of a severe situation or simply sick of regularly checking your breath on the DL (been there, executed that), tongue scraping is among the greatest steps you’ll be able to take on your oral well being – and it’s loopy straightforward so as to add into your routine.
Each morning and evening, take your tongue scraper (I take advantage of my Copper Tongue Scraper from Wellnesse), put it on the again of your tongue, gently press down, and pull ahead. Then, simply rinse and repeat. You’ll discover an instantaneous enchancment in look, odor, and even your sense of style.
Selecting Killer Merchandise
What you set into your mouth issues simply as a lot as what you kick out of it, which is why I couldn’t name us mates if I didn’t inform you about the perfect pure, fluoride-free toothpaste I’ve ever tried (additionally from Wellnesse).
For many years, fluoride has been the oral care ingredient, however latest research have uncovered hyperlinks to thyroid dysfunction, lowered cognitive operate, and diminished IQ. Oh, and it’s a confirmed neurotoxin. Who would wish to put that of their mouths?
Spoiler alert: Not me.
Wellnesse Toothpaste cleanses, whitens, and strengthens enamel with out fluoride, glycerin, or synthetic sweeteners. It’s their primary bestseller, and for good cause: it remineralizes weak and broken enamel utilizing hydroxyapatite (one of many main minerals in enamel) and highly effective, efficient, completely pure elements.
What’s to not love?
Revolutionize Your Well being
And there you may have it – every little thing you wished to know (and doubtless extra) about tongue well being, tongue scraping, and the toothpaste you’ve obtained to strive.
Prepared for stronger enamel, brisker breath, and higher well being total? Begin tongue scraping right now.
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What do you concentrate on tongue scraping? In the event you don’t already do it, will you begin now? Tell us under.
Make sure to take a look at my put up on Wellness Mama right here and hearken to The HIM & HER Present episode if you wish to get know Katie higher.
x, Lauryn
+ How you can mew to strengthen your jaw.
++ Low acidic espresso beans to strive.
MOUTH MAKEOVER: