Golden Milk Smoothie Recipe | The Recipe Critic


This web site could comprise affiliate hyperlinks and promoting in order that we will present recipes to you. Learn my disclosure coverage.

This creamy and candy golden milk smoothie will brighten your morning! The graceful texture comes from the mangos, Greek yogurt, and banana. It’s spiced to perfection and bursting with wholesome advantages.

Smoothies are excellent for an excellent breakfast, lunch, or snack. They’re excellent for taking up the go, and the flavour prospects are limitless! I particularly love this creamy pineapple smoothie, this scrumptious peach smoothie, and this wholesome detox smoothie.

Close side view of the golden milk smoothie in tall glass jars.

What’s a Golden Milk Smoothie?

This golden milk smoothie is a tasty variation of golden milk. Golden milk has been round for hundreds of years within the Indian tradition and is thought for its highly effective well being advantages. The scrumptious mixture of spices consists of turmeric, cinnamon, and black pepper. Nutrient-packed spices stuffed with antioxidant and anti inflammatory properties to assist strengthen and heal your immune system. This simple golden milk smoothie has added fruit and yogurt as a result of it creates that excellent creamy texture. You’re going to like each sip of it!

I like beginning my day with nutritious elements to gasoline my physique. This smoothie is such a scrumptious and wholesome breakfast! In the event you’re wanting extra wholesome breakfast concepts then I’ve you coated. Strive extra wholesome breakfast choices like these simple yogurt parfaits, chia pudding, or this superb avocado toast.

Components Wanted

Easy and recent elements are what make this golden milk smoothie so creamy and scrumptious! See the recipe card on the backside of the publish for precise measurements!

  • Milk: Any number of milk will work!
  • Mango Chunks: Frozen mango chunks work greatest on this smoothie.
  • Greek Yogurt: Greek yogurt makes this smoothie recipe wholesome as a result of it provides protein to start out your day. Plain or vanilla yogurt may also be used.
  • Banana: I all the time favored to make use of frozen bananas in smoothies, however recent bananas work too! Use ripe bananas as a result of they’re the sweetest!
  • Ginger Paste: Ginger provides nice taste and vitamins.
  • Turmeric: The proper spice to provide this smoothie its vibrant orange colour. I used floor turmeric on this recipe.
  • Cinnamon: Floor cinnamon is a good spice to go with all of the flavors on this golden milk smoothie.
  • Black Pepper: Enhances the flavors and in addition provides a bit of kick to the smoothie.

Golden Milk Smoothie Recipe

That is tremendous simple to make and received’t take you greater than 5 minutes! I like recipes that I could make and take with me on the run. This one is simple and ideal for breakfast while you’re operating out the door.

  1. Mix Components: Add all of the elements to a blender then mix till creamy and easy.
  2. Texture Suggestions: If you need a thicker smoothie then add extra Greek yogurt and mango chunks, or use a frozen banana.
  3. Take pleasure in: Pour into two glasses then get pleasure from! Sprinkle additional cinnamon on prime for a completion.
First photo of the smoothie ingredients separated into bowls. Second photo of the smoothie ingredients mixed in a blender.

Golden Milk Smoothie Variations

Take this smoothie to the subsequent degree however change issues up and make it your individual! Listed below are just a few variations for making this golden milk smoothie. You’re going to like these variations!

  • Fruit Substitutions: You possibly can swap the mango out for pineapple or extra banana should you favor these fruits.
  • Make it Dairy-Free: For a dairy-free smoothie, use plant-based milk and substitute Greek yogurt for a dairy-free Greek yogurt. Strive almond milk, cashew milk, or coconut milk for scrumptious choices.
  • Creamier Smoothie: Freeze the banana earlier than including it to the smoothie as a result of that is the trick to a creamy smoothie!
  • Add Protein Powder: Add a scoop or two of your favourite vanilla protein powder to get a bit of additional protein in for the day! It received’t change up the flavour or texture an excessive amount of, however it should assist fill you up for longer!
  • Make it Sweeter: Want it a bit of sweeter? Then drizzle in some honey or agave so as to add sweetness.

Close view of golden milk smoothie pouring into a tall glass jar.

Take pleasure in Proper Away

This golden milk smoothie is greatest loved recent! Even after just a few hours within the fridge, it should begin to separate and soften. Drink it instantly for the perfect texture and taste!

Top view of the smoothie in two glasses. Each glass has a metal straw and cinnamon garnished on top.

Extra Scrumptious Smoothies

Pin this now to search out it later

Pin It

  • Add all of the elements to a blender and mix till the smoothie is creamy and easy.

  • If you need a thicker smoothie, add extra Greek yogurt and mango chunks, or use a frozen banana.

  • Pour into two glasses and revel in!

Energy: 181kcalCarbohydrates: 26gProtein: 10gFats: 5gSaturated Fats: 2gPolyunsaturated Fats: 0.2gMonounsaturated Fats: 1gTrans Fats: 0.01gLdl cholesterol: 17mgSodium: 68mgPotassium: 493mgFiber: 2gSugar: 21gVitamin A: 1108IUVitamin C: 32mgCalcium: 224mgIron: 1mg

Vitamin info is robotically calculated, so ought to solely be used as an approximation.


Leave a Reply

Your email address will not be published. Required fields are marked *