Mango Hen | The Recipe Critic

Vibrant and vibrant Mango Hen is a flavorful, distinctive dinner that the entire household will get pleasure from! Tender rooster items are browned, after which baked in a candy and tangy mango sauce. Serve with rice to absorb the entire scrumptious sauce!

Saucy rooster recipes are at all times successful! Should you’re searching for different new and thrilling methods to serve rooster, do this caramel rooster, grilled Hawaiian rooster or superb hoisin rooster and broccoli.

Mango Hen Recipe

Mango rooster is rapidly changing into one in every of my household’s favourite meals. It has a beautiful mix of flavors that mix tangy and candy. The rooster is browned earlier than including it to a baking dish and pouring the easy, but mouth-watering mango sauce excessive and cooking it till it’s saucy and bursting with taste. It’s so good, we simply can not get sufficient!

This mango rooster recipe isn’t solely extremely tasty, however it comes along with little or no problem in nearly 20 minutes of prep time. We wish to get pleasure from it with fluffy white rice or coconut rice and a facet of steamed veggies or an straightforward vegetable stir fry. That is a type of dinners that’s positive to develop into a daily in your meal rotation, identical to it has in ours!

Substances Wanted

This mango rooster recipe is straightforward to make with easy components. The style of the recent mangos with the soy sauce and apple cider vinegar actually takes your common rooster to the following degree!

• Hen Breasts: Use boneless, skinless rooster breasts for simple prep.
• Garlic Salt: To season the rooster.
• Cornstarch: Creates a beautiful crispy exterior on the rooster items.
• Eggs: Helps the coating stick to every piece of rooster.
• Oil: Use a impartial oil, like canola oil to brown the rooster and provides it a pleasant crust.

For the Sauce:

• Sugar: Granulated sugar provides a contact of sweetness to the sauce.
• Mango Nectar: Provides additional fruity mango taste to the dish.
• Soy Sauce: Gives a scrumptious salty taste that balances the sweetness of the opposite components.
• Apple Cider Vinegar: Provides some acidity and a delicate tang.
• Cornstarch: Thickens the sauce.
• Pink Bell Pepper: For coloration, texture and taste.
• Mango Chunks: Use recent or frozen chunks, and you’ll add them to the pan frozen. They may prepare dinner rapidly.
• Inexperienced Onions: Optionally available for garnish to complete the dish with a pop of coloration.

Learn how to Make Mango Hen

Making mango rooster could be very easy! Dredge the rooster, make the sauce, coat the rooster in sauce and bake to perfection. You’re going to go loopy over this dish. It has a lot taste and tastes higher than takeout!

1. Prep the Hen: Preheat oven to 350 levels Fahrenheit. Minimize the rooster breasts into bite-sized items after which season with garlic salt.
2. Dredge Hen: Add the cornstarch to at least one bowl, and the marginally crushed eggs to a different bowl. Dip every rooster piece into the cornstarch then coat it within the egg combination.
3. Prepare dinner the Hen: Warmth the canola oil in a big skillet over medium-high warmth and prepare dinner till all of the rooster is browned.
4. Add to Baking Dish: Place the browned rooster right into a 9 x 13 greased baking dish.
5. Make the Sauce: Combine the sugar, mango nectar, apple cider vinegar, soy sauce, and cornstarch in a medium-sized mixing bowl.
6. Coat the Hen in Sauce: Pour the sauce over the rooster after which high the rooster with the pink pepper and mango chunks.
7. Bake: Place in oven and bake within the preheated oven for 40-45 minutes. Stir the rooster each quarter-hour to assist coat the rooster within the sauce.
8. Serve: Garnish with chopped inexperienced onions and serve over rice and revel in!