Our Present Exercise Plans [+ Cute Workout Gear]


Three cheers for 2024! New yr, new us [or maybe same us because that was good too, right?! 🤣]. From hitting the treadmill [we tried the 12-3-30 trend here], to hopping on our bikes, to yoga, to weight lifting and in between – we’re sharing our present exercise routines! Now, don’t fear….we received’t depart you hanging on the lovable exercise gear both, as a result of a fit your needs really feel assured and good in is SURE to assist make your exercise even higher [that’s a thing, isn’t it?].

Need to exercise with the LIY Crew and group?! Study + be a part of our 1800 minute problem right here! p.s. A $250 Lululemon reward card is up for grabs 💪

Maternity Biker shorts [true to size, wearing in small] // Similar biker shorts non-maternity model // Sweatshirt [oversized fit]

I’ll be trustworthy – the quantity of train I’ve accomplished to date in 2024 has been zero. Zilch. Non-existent. Between being sick, touring, and properly, rising somewhat human, my motivation has been rather a lot decrease than regular, however I’m hopeful as quickly as I kick this chilly I’ll get again on the bandwagon. And by bandwagon, I imply every day walks [preferably on the beach but I’ll take what I can get ;)] Final yr I fell in love with strolling – whether or not it’s exterior or on the treadmill doing the 12, 3, 30 problem [read more about that here!] it’s an effective way to get motion in! One other favourite: a 20-minute experience on my Echelon Bike! It’s superb how sweaty I can get after such a short while. Fast, enjoyable, efficient, and an effective way to transition from the workday to the night!

  • Favourite exercise tune: I could be the odd lady out right here, however when figuring out I desire Podcasts! Whether or not it’s Jenna Kutcher, Dani Austin, or How I Constructed This, it helps move the time so shortly [while sometimes learning something new in the process]!
  • Favourite Sneakers: In terms of getting my walks in, I like each my ON Clouds and HOKA’s! You actually can’t go incorrect with both!
  • A Health Tip I Swear By: A yr or two in the past I modified my perspective from “Ugh, I HAVE to exercise” to “Wow, I GET to exercise” and it’s labored wonders! Being grateful in your physique and the power to maneuver it when you’re in a position is such a present and one I don’t wish to take as a right! It’s rather a lot simpler to lace up these footwear if you’re considering via the lens of gratitude vs torture!

Tank [size up, love the built in sports bra!] // Leggings [size up] // Zip High [size up] // Sneakers [true to size]

With a 1 yr previous and husband in medical residency, I’m at present in a season of figuring out at dwelling! I do know that I exercise longer and tougher with a bunch health class, however I’m nonetheless having fun with shifting my physique and getting it in once I can! I like mixing up my exercise routine! Whether or not that’s my Echelon bike, yoga, energy coaching, or cardio! I often pull up a free exercise through YouTube on my Apple TV! For yoga I like Yoga with Adrienne [she’s so calming and fun!] and for energy exercises I often select one from Juice & Toya or MadFit! We additionally bought an at dwelling sauna [ours is a 2 personal traditional] and it’s certainly one of my favourite methods to sweat, calm down, and detox!

p.s. for being pregnant, postpartum, and baby-wearing exercises I used Being pregnant & Postpartum TV and Stomach Sturdy!

  • Favourite Method to Transfer My Physique: Any form of dance! I used to take a Zumba hip hop class a number of instances every week that I LOVED. It didn’t even really feel like I used to be figuring out, however simply shifting my physique and having enjoyable!
  • Favourite Exercise Track: any 2000s rap will get me hype!
  • A Health Tip I Swear By: Beginning my day with a stroll is an effective way to set the tone for the day! I additionally swear by getting my steps in [10,000 a day]. It has been such a sport changer for me mentally and bodily! [wearing a tracker is HUGE for holding yourself accountable! See our fitness tracker comparison here!] I additionally really imagine in utilizing exercises as a type of self care and “remedy” to really feel higher bodily, mentally, and emotionally.
  • Favourite Sneakers: Presently loving my On Clouds!

Pullover [Size down one, wearing in XS in Sparkle Blue] // Longline Sports activities Bra [True to size] // Leggings [Size down if in between] // Sneakers [Size up .5]

I’ve been figuring out from dwelling for years, name me bizarre however I hate going to the fitness center and don’t take care of courses, so I’ve slowly turned our basement into a house fitness center and I adore it! I usually get up round 5am and get a cardio heat up in on our treadmill or our train bike after which raise weights or a exercise routine via the Tone It Up app! I’ve used the app for years and adore it; a number of totally different choices and applications you may be a part of!!

  • How I’m Planning on Getting Wholesome This Yr: This yr I’m making an attempt to prioritize extra mobility and stretching in my exercises! I desire lifting weights however not often stretch or transfer my physique to assist help my lifting!
  • Favourite Method to Transfer My Physique: Lifting weights! I feel there’s something so empowering about sturdy girls. Lifting weights has been so useful for me and proven me what I’m able to when one thing is tough. I swear it additionally helps me sustain with my youngsters too [lol].

Sweatshirt [true to size, wearing medium] // Sports activities Bra [true to size wearing medium] // Lululemon Leggings [true to size, wearing 6] // On Cloud Sneakers [true to size or size up if in-between]

Undecided if I needs to be proud to share that on January 1st, I went to the YMCA and cancelled our fitness center membership! We simply weren’t utilizing it sufficient… attributable to slowly creating our personal storage fitness center house! So I’m excited realizing we shall be saving some cash by hitting the storage to pedal & pump it up this yr! I’m additionally itching for the Spring/Summer season to roll on out… exterior and on the water is my favourite solution to get train in!

  • Favourite Exercise Track: Pump Up The Jam, Technotronic
  • Favourite Method to Transfer My Physique: Climbing, paddle-boarding, strolling — actually something open air, depend me in!
  • Favourite Athletic Model: Lululemon[love their “we made too much sale!]

Sports activities Bra [true to size] // Leggings [true to size]

The Barbie film impressed me to go PINK! I like this set and it’s tremendous cozy. The bra has minimal help however works wonderful for my smaller chest. Leggings are squat proof. I’m sporting a M in each, TTS. For reference, I’m 5’8”, 155lbs. Additionally, if you’re engaged on constructing your glutes, get these!

Right here’s my present exercise routine for the week! I do a heat up set then three units of every train, 7-10 reps.

Monday: I don’t all the time go on Monday. If I do make it to the fitness center, I do a light-weight full physique exercise with some cardio on the finish.

Tuesday: Chest/Shoulder Day
     Bench press (I alternate weeks between dumbbells or barbell)
     Incline bench press (identical alternating schedule)
     Chest fly machine or cable flys
     Dumbbell shoulder press
     Lateral dumbbell shoulder raises
     Shoulder shrugs
     Notice: Between every set I relaxation & do push ups or dips
     Further choices: Chest press machine, single arm kettle bell press

Wednesday: Again Day
    Seated cable row, shut grip
    Seated cable row, single arm
    Lat pull down, extensive grip
    Cable face pulls utilizing rope
    Again fly machine
    Notice: between every, I relaxation and do push ups or pull ups
    Further choices: Deadlifts, standing barbell row, Gorilla row with kettlebells

Thursday: Quads/Calves
     Entrance squats with barbell
     Elevated Calf raises utilizing dumbbell
     Leg press, quad targeted
     Barbell strolling lunges (20×3)
     Quad extension machine
     Goblet squats
     Seated adductor machine
     Notice: relaxation between every set

Friday: Glutes/Hamstrings
     Glute targeted again extension, holding kettlebell
     Bulgarian cut up squats with dumbbells
     Smith machine hip thrusts
     RDLs with barbell
     Weighted step ups
     Glute kick backs
     Reverse deficit lunges

If time permits, I like to complete with a kettlebell windmill, 7×3 either side. :hugging_face: Nice in your core!

extra of my exercise favs!

Sports activities Bra [true to size] // Leggings [true to size]

Sports activities Bra [true to size] // Leggings [true to size]

Nike Sneakers [true to size]

  • Favourite exercise tune: I’ve been loving something Miley Cyrus recently!
  • How I’m Planning on Getting Wholesome This Yr: I simply began a 30 day Doterra cleanse, and I’m vowing to exercise 4 days at a minimal.
  • Favourite Athletic Model: I nonetheless love lulu, however the lululemon “saves” on Amazon are nice too
  • Favourite Method to Transfer My Physique: I’ve actually been having fun with going to the 8:45am courses at a neighborhood nation membership. They’re totally different on a regular basis and taught by totally different instructors. The truth that it modifications every day actually retains my focus and curiosity.
  • A Health Tip I Swear By: I don’t actually swear by any health tip, I do know I really feel higher after I depart class, and I’m proud that I’m shifting my physique every day.

Leggings [true to size] // Sweatshirt [true to size]

My present exercise plan is yoga at yogisanonymous.com with Kate Duyn and on alternating days I often do Pilates on the Higher Me app!

  • How I’m Planning on Getting Wholesome This Yr: I’m planning on getting wholesome by limiting alcohol and sugar and by doing intermittent fasting. I quick till midday after which finish my consuming window at 8pm.
  • Favourite sneakers: undoubtedly Sketchers!
  • Favourite Method to Transfer My Physique: yoga and ballroom dancing

Tank [true to size, wearing small] / Leggings [true to size, wearing small] / Socks

I don’t plan to shake something up this yr, however as a substitute maintain it per extra of the identical. I plan to proceed group work outs at dwelling with buddies and preserve my working endurance! I don’t love working when the air hurts my lungs, so you’ll find me on the treadmill till March! I *may* join a race or two this yr!

  • Favourite exercise tune: Lil Boo Thang by Paul Russell
  • How I’m Planning on Getting Wholesome This Yr:  I plan to remain per at-home exercises with buddies and every day walks!  I don’t have a selected plan, however usually I find yourself with some form of HIIT exercise 3x every week and a run on the opposite days!
  • Favourite Sneakers:  On Cloud X 3 My dad gifted me On Clouds for Christmas years in the past and I’ve been loyal to the model since.
  • Favourite Athletic Model:  After collaborating in an Amazon legging comparability [coming soon!!], I don’t suppose I’ll ever work out in something apart from HeyNuts leggings !  I just lately bought a Vuori tank that I LOVE, however I actually need them to provide me extra colours to buy!!  Lastly, I can often discover some budget-friendly choices in Goal’s All in Movement model.
  • A Health Tip I Swear By:  For simpler exercises, correctly gasoline your physique with complete meals and good hydration!

H&M Sports activities Bra [true to size]

Have you ever tried H&M activewear? The brand new assortment of H&M sports activities bras are designed to raise your health sport whereas protecting you comfy and assured all through your exercise. The help of the kinds proven within the images are nice for any kind of exercise. Whether or not you’re hitting the fitness center, going for a run, or practising your favourite yoga poses.

Tank [size up if in between, wearing large] // Shorts [size up if in between, wearing large] // Fav Sports activities Bra [size up if in between, wearing large] // Sneakers [TTS, so comfortable!!]

Final yr, I formally joined the Peloton membership [along with several girls on the Team] and it’s been a blast scheduling rides collectively, recommending our favourite courses or instructors, and total encouraging one another alongside the way in which! After I’m not within the saddle, I like to do inclined walks on the treadmill. The favored 12-3-30 exercise is fast, efficient, and I like that I’m in a position to watch a present or learn on my Kindle whereas I stroll! In the event you wish to stroll or run, these sneakers are top-of-the-line investments I made for my well being in 2023 – value each penny! Right here’s to completely satisfied and wholesome New Yr!

Store Our Favourite Exercise Gear


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