The Most Life-changing Experiment I Ever Did · Primer


This easy query will aid you actually love your self.

Yearly, I set a guideline to stay by for the subsequent twelve months.

Final 12 months, I selected self-love.

“Love your self first and every part else falls into line. You actually have to like your self to get something finished on this world.” – Lucille Ball

Earlier than my experiment, I’d not have understood this quote. At present, I imagine these are a few of the truest phrases ever spoken.

However let’s rewind.

Originally of final 12 months, I noticed I had unhealthy behaviors and was in unhealthy relationships as a result of I chased exterior validation and love.

  • I beat myself up for my errors
  • I coped with self-medication and social media
  • I didn’t specific my wants as a result of I believed they didn’t matter
  • I had low self-worth and compensated by working my ass off
  • I tolerated disrespect from others as a result of I used to be afraid of dropping them

Then, I noticed a video by Teal Swan that prompt a easy experiment.

“For twelve months, ask your self ‘what would somebody who actually loves themselves do?’ and do this.”

It was a great begin, however I didn’t cease there.

Over twelve months, I dove deep into the subject of self-love and what it means to like your self unconditionally.

The outcomes have been mind-blowing – higher relationships, sooner enterprise progress, and a deep feeling of interior peace.

Whereas the journey wasn’t straightforward, it turned my life the other way up in so some ways.

Simply Ask Your self The Query

It appears straightforward – “What would somebody who actually loves themselves do?”

That particular person wouldn’t:

  • Keep up scrolling social media till the wee hours – they’d relatively spend the time doing one thing that serves them
  • Beat themselves up for errors – they’d be compassionate and be taught to do higher subsequent time
  • Stick with individuals who don’t respect and respect them – they’d have the braveness to chop off these relationships and create higher ones

Asking myself felt uncomfortable at first, which was a real signal that I had starved myself of the love I wanted.

In some conditions, I didn’t even know what to do, so I did what Swan’s video prompt:

“Simply really feel into it – do what feels good intuitively.”

See, the thoughts is excellent at rationalizing issues. The ego tells tales to maintain you in previous patterns as a result of they really feel protected. However your intuitive feeling?

It’s all the time proper.

You know already that social media, self-loathing, and poisonous folks aren’t good for you.

You simply need to act on it.

Asking this query is sort of a self-improvement sledgehammer – it hits exhausting and produces large outcomes.

There was no approach out, no explaining, and no excuses once I requested it. I needed to make a elementary alternative – love myself or not.

I selected – and my behaviors, ideas, and relationships modified shortly.

However I knew I wasn’t finished.

The Three Pillars Of True Self-Love

Like for most individuals, self-love was an airy-fairy idea at first.

Asking myself the query made it extra tangible, however I used to be nonetheless confused – what was self-love? How do you describe it? Grasp it? Clarify it? Reside by it?

I dug deep – books, movies, speeches, mentors, religious guides, Ayahuasca ceremonies, and the occasional discuss with voodoo clergymen.

In the long run, I got here up with three tangible pillars I may stay by.

Pillar #1: Self-appreciation

I’m a “push tougher” type of man.

I’ve labored for 21 days and not using a break, hit the gymnasium for 30, and achieved 300+ day meditation streaks.

I’ve constructed a enterprise from scratch, stepped on stage in a bodybuilding competitors, and lived on 5 continents.

Not unhealthy for 3 many years on this planet – however one factor was lacking.

I hardly ever appreciated myself for what I did.

I merely pushed tougher as a result of I felt like I used to be by no means sufficient.

While you don’t respect your efforts, you burn out. It’s like climbing a mountain and as an alternative of having fun with the view, you run down the opposite aspect to sort out the subsequent peak straight away. You connect your self-worth to your achievements.

So I pressured myself to decelerate slightly. As an alternative of simply journaling about my errors, I additionally recorded the efforts I used to be happy with. I paused to take a deep breath and provides myself a pat on the shoulder.

And it felt unimaginable.

It helped me understand how nice I used to be – not in an conceited, ego-driven approach, however relatively from a spot of compassion and “you’ve finished effectively.”

“Self-appreciation is the muse of self-love.” – Amy Leigh Mercree

For the primary time, I noticed myself as worthy of reward.

For the primary time, I gave myself the love I had chased for therefore lengthy.

For the primary time in ages, I appreciated all of the exhausting work my physique, thoughts, and spirit had put into my life.

Respect your self – you’ve earned it.

Pillar #2: Self-respect

faded and worn photo of a man's face fading away

There’s nothing extra necessary to me than respect.

I don’t thoughts if folks don’t like me, ladies don’t love me, or my mother and father are dissatisfied – so long as they respect me.

It hurts when somebody crosses that line. I eliminated pals and companions from my life due to it. But, I stored operating into the identical battle of individuals disrespecting me.

They stored exhibiting up late, mendacity, and taking me as a right.

I didn’t know why till I took a protracted, exhausting have a look at myself and realized they have been merely a mirror of my interior world.

I made empty guarantees to myself – “I received’t keep up late/scroll social media/watch porn once more.” I didn’t maintain myself accountable. I lacked integrity and self-respect.

So I began with that – retaining guarantees, drawing boundaries, and holding myself to the next normal.

It didn’t take lengthy for the outcomes to indicate on the surface, as effectively.

“Respect your self and others will respect you.” – Confucius

I left the relationships the place I wasn’t appreciated and began residing life on my phrases.

Was it scary to attract these boundaries and let go of shoppers, pals, and companions? Sure.

Was it value it? Additionally sure, large time.

Respect your self and life will begin respecting you, too.

Pillar #3: Self-acceptance

This was the toughest half out of the three.


As a result of it pressured me to dive deep into my shadow and every part I had buried at midnight.

All of us have elements we don’t like about ourselves. Issues we conceal as a result of we don’t need others to find out about it. Stuff that we’re ashamed of.

However you can’t love your self for those who don’t settle for your self absolutely.

You’ll endlessly faux to be another person – a faux model of your self.

As an alternative of performing like somebody I wasn’t, I confronted the reality.

It was powerful at first as a result of I pressured myself to have a look at all of the elements I didn’t like. The errors I made, the trauma I carried, and the insecurities I had.

However step-by-step, I bought higher at going through the ache, disappointment, and disappointment I had buried.

Step-by-step, I cleared out my basement.

And step-by-step, I discovered to satisfy these elements of myself with love.

“To be your self in a world that’s continually making an attempt to make you one thing else is the best accomplishment.” – Ralph Waldo Emerson

I ended being depending on others’ validation and stopped performing like somebody I wasn’t. As an alternative, I embraced myself absolutely.

This helped me to lastly appeal to the individuals who have been a great match and to maneuver my enterprise ahead in a path I used to be actually aligned with.

On the finish of the day, I may have a look at myself within the mirror and love the true me.

Your genuine self is the place your true energy lies – so shine gentle on the shadow.

These Have been The Greatest Classes I Realized

This experiment was one of the crucial highly effective ones I ever did.

It took every part I may give – and I discovered a lot in return.

  • Self-love is the idea for every part.
    All you’ve been in search of – success, a house and loving household, feeling good about your self, and being the very best man you may – they begin right here.
  • You may solely love others as you’re keen on your self.
    This was the scariest perception I had. For those who don’t love your self, you may’t love others. For those who love your self conditionally, that’s how you’ll love others. The identical is true the opposite approach round.
  • Every little thing begins with you.
    There’s good and unhealthy information about self-love. The unhealthy information is, you’re the one one who can do it. The excellent news is, no person can cease you from exhibiting up for your self. So begin with you and every part else will comply with.

I by no means thought this 12 months would change me a lot, but it surely did.

I’ve chased somebody who was unavailable for 2 years – that may by no means occur once more.

I’ve tolerated disrespect as a result of I used to be afraid of dropping folks – that may by no means occur once more.

I’ve pretended to be somebody I wasn’t and denied my true self appreciation, respect, and acceptance – that may by no means occur once more, both.

Life’s rather a lot higher right this moment. I’m at peace. I really like myself – actually, authentically, as I’m.

And you may get there, too.

Simply ask your self:

“What would somebody who actually loves themselves do?”


Leave a Reply

Your email address will not be published. Required fields are marked *