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2023 has been crammed with superb moments and perhaps some nice habits and selections you’d wish to take into the brand new yr! HOWEVER perhaps there are some things you’d like to depart behind (detrimental self discuss, non-clean magnificence merchandise, a hair shade….may very well be large or small!) We hope this yr was crammed with a lot of laughs, progress, and magical reminiscences. If it wasn’t your favourite yr, then know {that a} recent begin is on it’s manner 💫
Right here’s what we hope to deliver into 2024 and hoping to depart in 2023…
p.s. wish to get your physique transferring with us?! Find out about and be part of our 1800 minute problem right here!
What I’m maintaining…
The newborn in my abdomen 😉 Embracing each new season. Remedy. Intentional time with Shawn, buddies, and household. Relaxation. Religion over Worry. As many walks as attainable. Talking in kindness and love.
What I’m leaving…
Muddle. Feeling accountable for different’s feelings. Excuses. Garments which are too tight 🤣
What I’m maintaining…
Prioritizing my psychological well being. Staying hydrated. Household video games a number of nights per week. Studying earlier than mattress. Attempting new and enjoyable issues exterior of my consolation zone. Making at house lattes.
What I’m leaving…
Refusing to permit myself devoted time for my bodily well being. Feeling responsible or accountable for issues that aren’t mine to carry.
Let’s be trustworthy – this stuff I wish to depart behind.. they’re long run tasks and I’m not going to behave like they’ll be straightforward. BUT I did make some nice adjustments in 2023 and with these new more healthy habits, I’m excited to proceed rising and dealing in the direction of new ones!
What I’m maintaining…
Shifting my physique. Extra books than television. Prioritizing date nights. Exterior > inside. Extra complete meals. Embracing every stage with my children.
What I’m leaving…
Seeking to the long run verses being within the second. [Frequent] night nightcaps. On the spot gratification.
What I’m maintaining…
To be current and within the second. Morning exercises. Remedy and prioritizing my psychological well being. Having enjoyable. Supporting and serving to others. Setting wholesome boundaries
What I’m leaving…
Speeding. Folks pleasing. Taking over an excessive amount of. Comparability and detrimental self discuss.
What I’m maintaining…
Making train part of my day by day schedule. Studying > Netflix. Self love. Prioritizing ladies nights; stomach laughing is so good for the soul!
What I’m leaving…
Damaging self discuss. Procrastinating laundry day [truly, it’s out of control!]. Overconsumption – WHY do now we have a lot stuff?! That is my yr of minimalism. Alcohol. Dry January: right here I come!
What I’m maintaining…
High quality time with household. Noon walks with my husband. Morning exercises with buddies. Espresso dates. Extra household dinners on the desk. Prioritizing my psychological well being.
What I’m leaving…
Damaging self discuss. Setting unrealistic expectations. Over-scheduling myself and the household.
In 2024, I actually wish to hold issues that give me vitality and depart issues that drain me!
What I’m maintaining…
Shifting my physique and listening to it! Do I need the cookie? OKAY – take pleasure in it! Am I feeling sluggish? OKAY, perhaps you should get the blood flowing! Embracing the season of life I’m in now [even if it means putting some things on the back burner], making area for intentional and high quality time, in search of pleasure within the little moments.
What I’m leaving…
Damaging self discuss, individuals pleasing, placing strain on myself to point out up in ways in which don’t serve me, the necessity to examine off my to-do listing [ahhh it will be there tomorrow].
In 2024 I hope to proceed on the journey of discovering my true, genuine self! I additionally hope to do issues that gas my soul in order that I can present up as the perfect model of my myself and in flip that may assist me present up the perfect I can for these round me!
What I’m maintaining…
Placing God and household first. Staying hydrated. Dwelling cooked meals for my household. Nightly dinners collectively as a household. Checking up on buddies. Contentment – I lately turned 30 and have felt a lot contentment over this subsequent yr. Simply overwhelming grateful for all God has blessed me with.
What I’m leaving…
Procrastinating. Going to mattress late. Not being current. Overthinking. Taking over greater than I can deal with.
What I’m maintaining…
Shifting my physique day by day, Staying constructive, Household first, Whole30 for a month, Good buddies, Supporting others, Ingesting H20.
What I’m leaving…
Damaging ideas, Worry of the unknown, Individuals who drain me, Neglecting my well being, Folks pleasing, Excuses.
Skye
What I’m maintaining…
I lately deleted the Instagram app off my telephone (I do know, I do know… appears loopy) however TRULY I’ve had a lot extra psychological capability to get issues executed, each at house and at work, and I don’t really feel practically as exhausted, drained, and overwhelmed with issues. So, in the intervening time, I’m going to depart that behind in 2023! I would choose it again up once more, however I actually don’t even miss it proper now!
What I’m leaving…
I’m bringing with me the behavior of a day by day stroll, it doesn’t matter what else is occurring! Getting open air, rain or shine, for a fast stroll has been so refreshing these previous few months, particularly since I’ve been recovering from a damaged ankle. I don’t wish to take as a right having the ability to simply transfer round, so I’m going to maintain that behavior up and hold my ft transferring!
Lisa
What I’m maintaining and leaving…
What I’m maintaining and leaving from 2023 – yearly I choose a phrase for the yr; not a decision; a phrase I can mirror on day by day that provides me that little reminder of encouragement and reflection. 2023 I picked ‘intentional’ and I day by day took that phrase to coronary heart. (Made a bracelet and wore it each day). In 2023 I deliberately got down to be the perfect model of myself with setting wholesome objectives, whereas deliberately additionally working exhausting to do away with the detrimental self discuss that’s nonstop in my mind if wholesome objectives have been skipped or not met. I deliberately labored exhausting to vary jobs, and whereas I’m so grateful that I used to be in a position to get a brand new job, I’ve been deliberately working exhausting to point out my value, whereas deliberately working to cease second guessing my value. 2023 I additionally deliberately allowed peace within the storms when sometimes previously I’d be caught up within the center and add greater than have to be; I deliberately labored very exhausting to calm these storms. I deliberately took care of my psychological well being, I deliberately was extra current with my household and likewise deliberately made myself extra conscious of spending habits and funds. 2023 had ups and downs, and I deliberately was so grateful to be taught from errors and develop in grace.
Dwelling in Yellow is a life + type model that gives a enjoyable area for girlfriends to collect and really feel empowered by way of actual discuss and attainable trend.
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