Air Fryer Hen Breasts – Spend With Pennies

Air Fryer hen breasts are a lightweight and scrumptious dinner that’s prepared in 20 minutes.

Cooking hen breasts within the air fryer makes is very easy and so they come out tender and juicy each time.

Cooked Air Fryer Chicken Breasts on a plate with green beans and rice

Prepared in Much less Than 20 Minutes

  • This air fryer hen breast recipe wants only a couple of minutes of prep.
  • It makes use of solely a handful of substances.
  • Use the seasonings under, your favourite hen seasoning, or any seasoning combine you’ve gotten readily available.
  • The outcomes are extremely juicy each single time. Fingers down, one among our favourite 20-minute meals!
Ingredients for air fryer chicken breast

Elements for Air Fryer Hen Breast

Hen Breasts can vary in measurement from 5oz to 10oz. This recipe is for boneless skinless hen breasts sized 6-7oz. 4 6oz hen breasts will weigh about 1 1/2 lbs.

Seasonings are easy. Olive oil, garlic powder, paprika, kosher salt, and pepper are all that’s wanted.

Seasoning Variations

Add different seasonings to the mix within the recipe, or swap the seasonings and your favourite spice combination. Strive taco seasoning, lemon pepper, or Greek seasoning for one thing new. Just a few swipes of BBQ sauce will add an amazing taste and sticky exterior.

How you can Air Fry Hen Breasts

NOTE: that is for 6-7 ounceschicken breasts. Hen breasts can vary in measurement from 5oz to 10oz. Modify cook dinner time as wanted.

  1. Rub hen breasts with just a little olive oil and seasoning (per the recipe under).
  2. Place within the air fryer basket, permitting area round every hen breast.
  3. Cook dinner for 16-19 minutes, flipping after 10 minutes.

Serve air fryer hen breasts on their very own or slice them for salads, pasta, or meal prep.

NOTE:  Home equipment can range – be sure you verify the hen a couple of minutes early to make sure it doesn’t overcook.

4 air fryer chicken breasts on a plate with green beans in the background

Suggestions for Juicy Hen

  • Verify for doneness a couple of minutes earlier than cooking must be finished by inserting a meat thermometer within the thickest half.
  • Hen ought to attain 165°F however will proceed to cook dinner as soon as faraway from the air fryer to take away it from the air fryer when it reaches 162°F.
  • Let the hen breasts relaxation for five minutes earlier than serving.
cut air fryer chicken breast with rice and green beans on a plate

Extra Hen Breast Favorites

There are such a lot of nice methods to cook dinner hen breast – it’s good for nearly any meal! Listed below are a few of our favourite every hen recipes.

Did you make these Air Fryer Hen Breasts? You should definitely go away a ranking and a remark under! 

4 air fryer chicken breasts on a plate with green beans in the background

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Air Fryer Hen Breasts

Air Fryer Hen Breasts are completely seasoned, tender & juicy!

Prep Time 4 minutes

Cook dinner Time 16 minutes

Complete Time 20 minutes

Seasoning Combine (or use your favourite seasoning mix)

  • Preheat the air fryer to 370°F.

  • In a small bowl, mix the seasoning combine.

  • Pat the hen dry with paper towels after which rub it with olive oil. Season with the seasoning combine or your personal most well-liked mix.

  • Place the hen breasts within the air fryer, guaranteeing that they do not overlap.

  • Cook dinner the hen for 10 minutes. Flip the hen over and cook dinner for an extra 6-9 minutes or till the inner temperature of the hen reaches 165°F. Make sure to not overcook.

  • As soon as the hen is absolutely cooked, take away it from the air fryer and let it relaxation for five minutes earlier than slicing.

For greatest outcomes, use an instant-read thermometer to make sure hen reaches 165°F. For juicy hen breast, don’t overcook.
Cook dinner time can range barely primarily based on the scale/form of hen, the cooking occasions are for 6-7 ounceschicken breasts. Hen breasts can vary in measurement from 5oz to 10oz and home equipment can range. Modify cook dinner time as wanted.
Different seasoning choices embody garlic powder, onion powder, and/or Italian seasoning, Greek seasoning mix, cajun seasoning, or lemon pepper.
In case your hen breasts slot in your basket with out overlapping, you need to use 4 hen breasts. In the event that they’re further massive, cook dinner them in batches or simply use 3 hen breasts (seasoning will stay the identical). Bigger hen breasts will want an additional minute or two of cooking time.

Energy: 174 | Carbohydrates: 1g | Protein: 24g | Fats: 8g | Saturated Fats: 1g | Ldl cholesterol: 72mg | Sodium: 132mg | Potassium: 418mg | Fiber: 1g | Sugar: 1g | Vitamin A: 69IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg

Diet info supplied is an estimate and can range primarily based on cooking strategies and types of substances used.

Course air fryer, Hen, Dinner, Entree, Principal Course
Delicacies American
Eating regimen Gluten Free, Low Calorie, Low Fats
Air Fryer Chicken Breasts in the fryer with a title
juicy Air Fryer Chicken Breasts in the fryer with a title
plated Air Fryer Chicken Breasts with writing
Air Fryer Chicken Breasts in the fryer and plated with a title

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